Cucumber vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between cucumber and milkshake?
- Cucumber is richer in vitamin K, yet milkshake is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and monounsaturated fat.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Cucumber has 82 times more vitamin K than milkshake. Cucumber has 16.4µg of vitamin K, while milkshake has 0.2µg.
- Cucumber contains less sugar.
We used Cucumber, with peel, raw and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +464.3% |
| Contains more CalciumCalcium | +812.5% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Phosphorus | 24mg | 115mg | 13% |
| Calcium | 16mg | 146mg | 13% |
| Vitamin B2 | 0.033mg | 0.195mg | 12% |
| Saturated fat | 0.037g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 0.65g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 15kcal | 112kcal | 5% |
| Carbs | 3.63g | 17.75g | 5% |
| Sodium | 2mg | 95mg | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.11g | 3.03g | 4% |
| Manganese | 0.079mg | 0.014mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.259mg | 0.368mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Monounsaturated fat | 0.005g | 0.875g | 2% |
| Iron | 0.28mg | 0.1mg | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Choline | 6mg | 14.3mg | 2% |
| Polyunsaturated fat | 0.032g | 0.113g | 1% |
| Copper | 0.041mg | 0.051mg | 1% |
| Fructose | 0.87g | 1% | |
| Potassium | 147mg | 183mg | 1% |
| Net carbs | 3.13g | 17.75g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.67g | 17.75g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B3 | 0.098mg | 0.146mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.054mg | 0% |
| Threonine | 0.019mg | 0.174mg | 0% |
| Isoleucine | 0.021mg | 0.234mg | 0% |
| Leucine | 0.029mg | 0.378mg | 0% |
| Lysine | 0.029mg | 0.306mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.019mg | 0.186mg | 0% |
| Valine | 0.022mg | 0.258mg | 0% |
| Histidine | 0.01mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +2654.5% |
| Contains more CarbsCarbs | +389% |
| Contains more OtherOther | +139.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +17400% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
