Cucumber vs. Peach — In-Depth Nutrition Comparison
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Differences between cucumber and peach
- Peach contains less vitamin K than cucumber.
- Cucumber's daily need coverage for vitamin K is 12% higher.
- The amount of sugar in cucumber is lower.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of peach is 42.
The food types used in this comparison are Cucumber, with peel, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +65.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +530.8% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +135.7% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +722.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 2.6µg | 12% |
| Vitamin E | 0.03mg | 0.73mg | 5% |
| Vitamin C | 2.8mg | 6.6mg | 4% |
| Vitamin B3 | 0.098mg | 0.806mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Copper | 0.041mg | 0.068mg | 3% |
| Carbs | 3.63g | 9.54g | 2% |
| Vitamin B5 | 0.259mg | 0.153mg | 2% |
| Calories | 15kcal | 39kcal | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Protein | 0.65g | 0.91g | 1% |
| Manganese | 0.079mg | 0.061mg | 1% |
| Fructose | 0.87g | 1.53g | 1% |
| Potassium | 147mg | 190mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fats | 0.11g | 0.25g | 0% |
| Net carbs | 3.13g | 8.04g | N/A |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 1.67g | 8.39g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.83g | 0g | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Vitamin B2 | 0.033mg | 0.031mg | 0% |
| Saturated fat | 0.037g | 0.019g | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.005g | 0.067g | 0% |
| Polyunsaturated fat | 0.032g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.019mg | 0.016mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.029mg | 0.027mg | 0% |
| Lysine | 0.029mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.01mg | 0% |
| Phenylalanine | 0.019mg | 0.019mg | 0% |
| Valine | 0.022mg | 0.022mg | 0% |
| Histidine | 0.01mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15766.7% |
| Contains more GlucoseGlucose | +156.6% |
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
