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Cucumber vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between Cucumber and Rabbit Meat?

  • Cucumber has less Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Choline, Zinc, and Copper than Rabbit Meat.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 271% higher.

We used Cucumber, with peel, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Cucumber vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1632.1%
Contains more CopperCopper +329.3%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +4966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6.3% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +993.3%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +6430.6%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +2065%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.2%
Contains more ProteinProtein +4980%
Contains more FatsFats +3090.9%
Contains more OtherOther +452.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated Fat -96.5%
Contains more Mono. FatMonounsaturated Fat +18900%
Contains more Poly. FatPolyunsaturated fat +2025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cucumber Rabbit Meat Opinion
Calories 15kcal 173kcal Rabbit Meat
Protein 0.65g 33.02g Rabbit Meat
Fats 0.11g 3.51g Rabbit Meat
Vitamin C 2.8mg 0mg Cucumber
Net carbs 3.13g 0g Cucumber
Carbs 3.63g 0g Cucumber
Cholesterol 0mg 123mg Cucumber
Magnesium 13mg 31mg Rabbit Meat
Calcium 16mg 18mg Rabbit Meat
Potassium 147mg 343mg Rabbit Meat
Iron 0.28mg 4.85mg Rabbit Meat
Sugar 1.67g 0g Rabbit Meat
Fiber 0.5g 0g Cucumber
Copper 0.041mg 0.176mg Rabbit Meat
Zinc 0.2mg 2.38mg Rabbit Meat
Starch 0.83g Cucumber
Phosphorus 24mg 240mg Rabbit Meat
Sodium 2mg 45mg Cucumber
Vitamin A 105IU 0IU Cucumber
Vitamin A 5µg 0µg Cucumber
Vitamin E 0.03mg 0.41mg Rabbit Meat
Manganese 0.079mg Cucumber
Selenium 0.3µg 15.2µg Rabbit Meat
Vitamin B1 0.027mg 0.02mg Cucumber
Vitamin B2 0.033mg 0.07mg Rabbit Meat
Vitamin B3 0.098mg 6.4mg Rabbit Meat
Vitamin B5 0.259mg Cucumber
Vitamin B6 0.04mg 0.34mg Rabbit Meat
Vitamin B12 0µg 6.51µg Rabbit Meat
Vitamin K 16.4µg 1.5µg Cucumber
Folate 7µg 8µg Rabbit Meat
Choline 6mg 129.9mg Rabbit Meat
Saturated Fat 0.037g 1.05g Cucumber
Monounsaturated Fat 0.005g 0.95g Rabbit Meat
Polyunsaturated fat 0.032g 0.68g Rabbit Meat
Tryptophan 0.005mg 0.436mg Rabbit Meat
Threonine 0.019mg 1.477mg Rabbit Meat
Isoleucine 0.021mg 1.567mg Rabbit Meat
Leucine 0.029mg 2.573mg Rabbit Meat
Lysine 0.029mg 2.891mg Rabbit Meat
Methionine 0.006mg 0.826mg Rabbit Meat
Phenylalanine 0.019mg 1.355mg Rabbit Meat
Valine 0.022mg 1.678mg Rabbit Meat
Histidine 0.01mg 0.926mg Rabbit Meat
Fructose 0.87g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cucumber
86%
Rabbit Meat
Minerals Daily Need Coverage Score
8%
Cucumber
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 1.013g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.