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  6. Cucumber vs. Rabbit Meat

Cucumber vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between cucumber and rabbit Meat?

  • Cucumber has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than cucumber.

We used Cucumber, with peel, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Cucumber vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1632.1%
Contains more CopperCopper +329.3%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +4966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +993.3%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +6430.6%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +2065%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.65g 33.02g 65%
Iron 0.28mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.098mg 6.4mg 39%
Phosphorus 24mg 240mg 31%
Selenium 0.3µg 15.2µg 27%
Vitamin B6 0.04mg 0.34mg 23%
Choline 6mg 129.9mg 23%
Zinc 0.2mg 2.38mg 20%
Copper 0.041mg 0.176mg 15%
Vitamin K 16.4µg 1.5µg 12%
Calories 15kcal 173kcal 8%
Potassium 147mg 343mg 6%
Saturated fat 0.037g 1.05g 5%
Fats 0.11g 3.51g 5%
Vitamin B5 0.259mg 5%
Magnesium 13mg 31mg 4%
Polyunsaturated fat 0.032g 0.68g 4%
Vitamin E 0.03mg 0.41mg 3%
Manganese 0.079mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B2 0.033mg 0.07mg 3%
Fiber 0.5g 0g 2%
Sodium 2mg 45mg 2%
Monounsaturated fat 0.005g 0.95g 2%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin A 5µg 0µg 1%
Carbs 3.63g 0g 1%
Fructose 0.87g 1%
Net carbs 3.13g 0g N/A
Calcium 16mg 18mg 0%
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Folate 7µg 8µg 0%
Tryptophan 0.005mg 0.436mg 0%
Threonine 0.019mg 1.477mg 0%
Isoleucine 0.021mg 1.567mg 0%
Leucine 0.029mg 2.573mg 0%
Lysine 0.029mg 2.891mg 0%
Methionine 0.006mg 0.826mg 0%
Phenylalanine 0.019mg 1.355mg 0%
Valine 0.022mg 1.678mg 0%
Histidine 0.01mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.2%
Contains more ProteinProtein +4980%
Contains more FatsFats +3090.9%
Contains more OtherOther +452.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.