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Cucumber vs Vegetable - In-Depth Nutrition Comparison

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How are Cucumber and Vegetable different?

  • Vegetable has more Vitamin A RAE, Fiber, Manganese, Iron, Vitamin B2, and Vitamin K than Cucumber.
  • Daily need coverage for Vitamin A RAE from Vegetable is 23% higher.

Cucumber, with peel, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Cucumber vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.3%
Contains more Calcium +56.3%
Contains more Iron +192.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +112.5%
Contains more Potassium +15%
Contains more Zinc +145%
Contains more Copper +102.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 10% 11% 13% 1% 6% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains less Sodium -94.3%
Contains more Calcium +56.3%
Contains more Iron +192.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +112.5%
Contains more Potassium +15%
Contains more Zinc +145%
Contains more Copper +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +71.5%
Contains more Vitamin A +3973.3%
Contains more Vitamin E +1166.7%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +768.4%
Contains more Vitamin B6 +85%
Contains more Folate +171.4%
Contains more Vitamin K +43.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B5 +71.5%
Contains more Vitamin A +3973.3%
Contains more Vitamin E +1166.7%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +768.4%
Contains more Vitamin B6 +85%
Contains more Folate +171.4%
Contains more Vitamin K +43.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cucumber Vegetable
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Vegetable Opinion
Net carbs 3.13g 8.69g Vegetable
Protein 0.65g 2.86g Vegetable
Fats 0.11g 0.15g Vegetable
Carbs 3.63g 13.09g Vegetable
Calories 15kcal 65kcal Vegetable
Starch 0.83g g Cucumber
Fructose 0.87g g Cucumber
Sugar 1.67g 3.12g Cucumber
Fiber 0.5g 4.4g Vegetable
Calcium 16mg 25mg Vegetable
Iron 0.28mg 0.82mg Vegetable
Magnesium 13mg 22mg Vegetable
Phosphorus 24mg 51mg Vegetable
Potassium 147mg 169mg Vegetable
Sodium 2mg 35mg Cucumber
Zinc 0.2mg 0.49mg Vegetable
Copper 0.041mg 0.083mg Vegetable
Vitamin A 105IU 4277IU Vegetable
Vitamin E 0.03mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.8mg 3.2mg Vegetable
Vitamin B1 0.027mg 0.071mg Vegetable
Vitamin B2 0.033mg 0.12mg Vegetable
Vitamin B3 0.098mg 0.851mg Vegetable
Vitamin B5 0.259mg 0.151mg Cucumber
Vitamin B6 0.04mg 0.074mg Vegetable
Folate 7µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 16.4µg 23.5µg Vegetable
Tryptophan 0.005mg 0.029mg Vegetable
Threonine 0.019mg 0.115mg Vegetable
Isoleucine 0.021mg 0.139mg Vegetable
Leucine 0.029mg 0.19mg Vegetable
Lysine 0.029mg 0.17mg Vegetable
Methionine 0.006mg 0.034mg Vegetable
Phenylalanine 0.019mg 0.12mg Vegetable
Valine 0.022mg 0.149mg Vegetable
Histidine 0.01mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.037g 0.031g Vegetable
Monounsaturated Fat 0.005g 0.01g Vegetable
Polyunsaturated fat 0.032g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cucumber
36
Vegetable
Mineral Summary Score
8
Cucumber
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cucumber
17%
Vegetable
Carbohydrates
4%
Cucumber
13%
Vegetable
Fats
1%
Cucumber
1%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 45)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.