Cucumber vs. Waffle — In-Depth Nutrition Comparison
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Important differences between cucumber and waffle
- Cucumber has less selenium, iron, vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B3.
- Waffle's daily need coverage for selenium is 83% more.
- Cucumber is lower in saturated fat.
- Waffle has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more IronIron | +725% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +15300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +951.5% |
| Contains more Vitamin B3Vitamin B3 | +2015.3% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +1115.4% |
| Contains more FatsFats | +12718.2% |
| Contains more CarbsCarbs | +806.3% |
| Contains more OtherOther | +715.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +70320% |
| Contains more Poly. FatPolyunsaturated fat | +21103.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.3µg | 46.2µg | 83% |
| Polyunsaturated fat | 0.032g | 6.785g | 45% |
| Iron | 0.28mg | 2.31mg | 25% |
| Vitamin B2 | 0.033mg | 0.347mg | 24% |
| Phosphorus | 24mg | 190mg | 24% |
| Calcium | 16mg | 255mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 0.11g | 14.1g | 22% |
| Sodium | 2mg | 511mg | 22% |
| Vitamin B1 | 0.027mg | 0.263mg | 20% |
| Protein | 0.65g | 7.9g | 15% |
| Vitamin K | 16.4µg | 14% | |
| Calories | 15kcal | 291kcal | 14% |
| Saturated fat | 0.037g | 2.866g | 13% |
| Vitamin B3 | 0.098mg | 2.073mg | 12% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Carbs | 3.63g | 32.9g | 10% |
| Monounsaturated fat | 0.005g | 3.521g | 9% |
| Manganese | 0.079mg | 0.265mg | 8% |
| Vitamin A | 5µg | 65µg | 7% |
| Vitamin B5 | 0.259mg | 0.485mg | 5% |
| Zinc | 0.2mg | 0.68mg | 4% |
| Vitamin C | 2.8mg | 0.4mg | 3% |
| Copper | 0.041mg | 0.062mg | 2% |
| Fiber | 0.5g | 2% | |
| Magnesium | 13mg | 19mg | 1% |
| Fructose | 0.87g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Net carbs | 3.13g | 32.9g | N/A |
| Potassium | 147mg | 159mg | 0% |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.005mg | 0.099mg | 0% |
| Threonine | 0.019mg | 0.289mg | 0% |
| Isoleucine | 0.021mg | 0.362mg | 0% |
| Leucine | 0.029mg | 0.63mg | 0% |
| Lysine | 0.029mg | 0.384mg | 0% |
| Methionine | 0.006mg | 0.179mg | 0% |
| Phenylalanine | 0.019mg | 0.395mg | 0% |
| Valine | 0.022mg | 0.409mg | 0% |
| Histidine | 0.01mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
8%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Waffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cucumber is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 2.829g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.