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  6. Cucumber vs. Whipped cream

Cucumber vs. Whipped cream — In-Depth Nutrition Comparison

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How are Cucumber and Whipped cream different?

  • Cucumber is higher in Vitamin K, however, Whipped cream is richer in Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium.
  • Daily need coverage for Saturated Fat from Whipped cream is 69% higher.
  • Cucumber contains 9 times more Vitamin K than Whipped cream. While Cucumber contains 16.4µg of Vitamin K, Whipped cream contains only 1.9µg.
  • Cucumber has less Sugar.

Cucumber, with peel, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Cucumber vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
5
:
4
Whipped cream
Whipped cream
Contains more Iron +460%
Contains more Magnesium +18.2%
Contains less Sodium -75%
Contains more Copper +310%
Contains more Manganese +7800%
Contains more Calcium +531.3%
Contains more Phosphorus +270.8%
Contains more Zinc +85%
Contains more Selenium +366.7%
Equal in Potassium - 147
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +460%
Contains more Magnesium +18.2%
Contains less Sodium -75%
Contains more Copper +310%
Contains more Manganese +7800%
Contains more Calcium +531.3%
Contains more Phosphorus +270.8%
Contains more Zinc +85%
Contains more Selenium +366.7%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
4
:
8
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Folate +133.3%
Contains more Vitamin K +763.2%
Contains more Vitamin A +552.4%
Contains more Vitamin E +2033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +97%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Folate +133.3%
Contains more Vitamin K +763.2%
Contains more Vitamin A +552.4%
Contains more Vitamin E +2033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +97%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
1
:
4
Whipped cream
Whipped cream
Contains more Water +55.3%
Contains more Protein +392.3%
Contains more Fats +20100%
Contains more Carbs +244.1%
Contains more Other +100%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +55.3%
Contains more Protein +392.3%
Contains more Fats +20100%
Contains more Carbs +244.1%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +2478.1%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +2478.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Whipped cream
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cucumber Whipped cream Opinion
Net carbs 3.13g 12.49g Whipped cream
Protein 0.65g 3.2g Whipped cream
Fats 0.11g 22.22g Whipped cream
Carbs 3.63g 12.49g Whipped cream
Calories 15kcal 257kcal Whipped cream
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g 8g Cucumber
Fiber 0.5g 0g Cucumber
Calcium 16mg 101mg Whipped cream
Iron 0.28mg 0.05mg Cucumber
Magnesium 13mg 11mg Cucumber
Phosphorus 24mg 89mg Whipped cream
Potassium 147mg 147mg
Sodium 2mg 8mg Cucumber
Zinc 0.2mg 0.37mg Whipped cream
Copper 0.041mg 0.01mg Cucumber
Manganese 0.079mg 0.001mg Cucumber
Selenium 0.3µg 1.4µg Whipped cream
Vitamin A 105IU 685IU Whipped cream
Vitamin A RAE 5µg 188µg Whipped cream
Vitamin E 0.03mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 0.037mg Whipped cream
Vitamin B2 0.033mg 0.065mg Whipped cream
Vitamin B3 0.098mg 0.07mg Cucumber
Vitamin B5 0.259mg 0.305mg Whipped cream
Vitamin B6 0.04mg 0.041mg Whipped cream
Folate 7µg 3µg Cucumber
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 16.4µg 1.9µg Cucumber
Tryptophan 0.005mg 0.045mg Whipped cream
Threonine 0.019mg 0.144mg Whipped cream
Isoleucine 0.021mg 0.194mg Whipped cream
Leucine 0.029mg 0.313mg Whipped cream
Lysine 0.029mg 0.254mg Whipped cream
Methionine 0.006mg 0.08mg Whipped cream
Phenylalanine 0.019mg 0.154mg Whipped cream
Valine 0.022mg 0.214mg Whipped cream
Histidine 0.01mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Cucumber
Saturated Fat 0.037g 13.831g Cucumber
Monounsaturated Fat 0.005g 6.418g Whipped cream
Polyunsaturated fat 0.032g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
14%
Whipped cream
Minerals Daily Need Coverage Score
8%
Cucumber
11%
Whipped cream

Comparison summary

Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 13.794g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 34)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.