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  6. Cucumber vs. Whipped cream

Cucumber vs. Whipped cream — In-Depth Nutrition Comparison

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How are cucumber and whipped cream different?

  • Cucumber is higher in vitamin K; however, whipped cream is richer in vitamin B12, vitamin A, phosphorus, calcium, and monounsaturated fat.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Cucumber contains 9 times more vitamin K than whipped cream. While cucumber contains 16.4µg of vitamin K, whipped cream contains only 1.9µg.
  • Cucumber has less saturated fat.
  • Cucumber has a lower glycemic index (21) than whipped cream (55).

Cucumber, with peel, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Cucumber vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +460%
Contains more CopperCopper +310%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7800%
Contains more CalciumCalcium +531.3%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +366.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin KVitamin K +763.2%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cucumber Whipped cream DV% diff.
Saturated fat 0.037g 13.831g 63%
Fats 0.11g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 0.005g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin K 16.4µg 1.9µg 12%
Calories 15kcal 257kcal 12%
Calcium 16mg 101mg 9%
Phosphorus 24mg 89mg 9%
Polyunsaturated fat 0.032g 0.825g 5%
Protein 0.65g 3.2g 5%
Vitamin E 0.03mg 0.64mg 4%
Carbs 3.63g 12.49g 3%
Iron 0.28mg 0.05mg 3%
Vitamin C 2.8mg 0mg 3%
Copper 0.041mg 0.01mg 3%
Manganese 0.079mg 0.001mg 3%
Vitamin B2 0.033mg 0.065mg 2%
Choline 6mg 16.8mg 2%
Selenium 0.3µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Fiber 0.5g 0g 2%
Vitamin D 0IU 16IU 2%
Zinc 0.2mg 0.37mg 2%
Folate 7µg 3µg 1%
Fructose 0.87g 1%
Vitamin B5 0.259mg 0.305mg 1%
Vitamin B1 0.027mg 0.037mg 1%
Net carbs 3.13g 12.49g N/A
Magnesium 13mg 11mg 0%
Potassium 147mg 147mg 0%
Sugar 1.67g 8g N/A
Starch 0.83g 0%
Sodium 2mg 8mg 0%
Vitamin B3 0.098mg 0.07mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.005mg 0.045mg 0%
Threonine 0.019mg 0.144mg 0%
Isoleucine 0.021mg 0.194mg 0%
Leucine 0.029mg 0.313mg 0%
Lysine 0.029mg 0.254mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.019mg 0.154mg 0%
Valine 0.022mg 0.214mg 0%
Histidine 0.01mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +55.3%
Contains more ProteinProtein +392.3%
Contains more FatsFats +20100%
Contains more CarbsCarbs +244.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +2478.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.