Cucumber vs. Wine — In-Depth Nutrition Comparison
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How are cucumber and wine different?
- Cucumber has more vitamin K than wine.
- Daily need coverage for vitamin K for cucumber is 14% higher.
- Wine has a lower glycemic index (0) than cucumber (21).
Cucumber, with peel, raw and Alcoholic beverage, wine, table, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +32.1% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B5 | 0.259mg | 0.037mg | 4% |
| Copper | 0.041mg | 0.007mg | 4% |
| Calories | 15kcal | 83kcal | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 7µg | 1µg | 2% |
| Manganese | 0.079mg | 0.124mg | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Iron | 0.28mg | 0.37mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Vitamin B2 | 0.033mg | 0.023mg | 1% |
| Protein | 0.65g | 0.07g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Fructose | 0.87g | 1% | |
| Zinc | 0.2mg | 0.13mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Potassium | 147mg | 99mg | 1% |
| Fats | 0.11g | 0g | 0% |
| Carbs | 3.63g | 2.72g | 0% |
| Net carbs | 3.13g | 2.72g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.67g | 0.79g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.098mg | 0.166mg | 0% |
| Choline | 6mg | 5mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +2697.4% |
~equal in
Water
~86.58g
