Cumin vs. Allspice — In-Depth Nutrition Comparison
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A recap on the differences between cumin and allspice
- Cumin has more iron, phosphorus, magnesium, vitamin B1, copper, zinc, calcium, and potassium; however, allspice is higher in fiber and vitamin C.
- Cumin covers your daily iron needs 741% more than allspice.
- Allspice contains 6 times less vitamin B1 than cumin. Cumin contains 0.628mg of vitamin B1, while allspice contains 0.101mg.
- The glycemic index of allspice is higher.
Food varieties used in this article are Spices, cumin seed and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.1% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +839.9% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +375.2% |
| Contains more PhosphorusPhosphorus | +341.6% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +92.6% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.8% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 7.06mg | 741% |
| Magnesium | 366mg | 135mg | 55% |
| Phosphorus | 499mg | 113mg | 55% |
| Fiber | 10.5g | 21.6g | 44% |
| Vitamin B1 | 0.628mg | 0.101mg | 44% |
| Vitamin C | 7.7mg | 39.2mg | 35% |
| Copper | 0.867mg | 0.553mg | 35% |
| Zinc | 4.8mg | 1.01mg | 34% |
| Monounsaturated fat | 14.04g | 0.66g | 33% |
| Calcium | 931mg | 661mg | 27% |
| Protein | 17.81g | 6.09g | 23% |
| Potassium | 1788mg | 1044mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 22.27g | 8.69g | 21% |
| Vitamin B2 | 0.327mg | 0.063mg | 20% |
| Vitamin B6 | 0.435mg | 0.21mg | 17% |
| Manganese | 3.333mg | 2.943mg | 17% |
| Vitamin B3 | 4.579mg | 2.86mg | 11% |
| Carbs | 44.24g | 72.12g | 9% |
| Folate | 10µg | 36µg | 7% |
| Calories | 375kcal | 263kcal | 6% |
| Polyunsaturated fat | 3.279g | 2.36g | 6% |
| Selenium | 5.2µg | 2.7µg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Saturated fat | 1.535g | 2.55g | 5% |
| Vitamin A | 64µg | 27µg | 4% |
| Choline | 24.7mg | 4% | |
| Sodium | 168mg | 77mg | 4% |
| Net carbs | 33.74g | 50.52g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +156.3% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +63% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +2027.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
