Cumin vs Allspice - In-Depth Nutrition Comparison
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A recap on differences between Cumin and Allspice
- Cumin has more Iron, Phosphorus, Magnesium, Vitamin B1, Copper, Zinc, Calcium, and Potassium, however Allspice is higher in Fiber, and Vitamin C.
- Cumin covers your daily Iron needs 741% more than Allspice.
- Allspice contains 6 times less Vitamin B1 than Cumin. Cumin contains 0.628mg of Vitamin B1, while Allspice contains 0.101mg.
Food varieties used in this article are Spices, cumin seed and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+40.8%
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Iron
+839.9%
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Magnesium
+171.1%
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Phosphorus
+341.6%
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Potassium
+71.3%
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Zinc
+375.2%
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Copper
+56.8%
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Sodium
-54.2%
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Calcium
+40.8%
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Iron
+839.9%
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Magnesium
+171.1%
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Phosphorus
+341.6%
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Potassium
+71.3%
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Zinc
+375.2%
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Copper
+56.8%
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Sodium
-54.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+135.2%
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Vitamin B1
+521.8%
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Vitamin B2
+419%
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Vitamin B3
+60.1%
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Vitamin B6
+107.1%
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Vitamin C
+409.1%
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Folate
+260%
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Vitamin A
+135.2%
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Vitamin B1
+521.8%
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Vitamin B2
+419%
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Vitamin B3
+60.1%
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Vitamin B6
+107.1%
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Vitamin C
+409.1%
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Folate
+260%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 50.52g |
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| Protein | 17.81g | 6.09g |
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| Fats | 22.27g | 8.69g |
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| Carbs | 44.24g | 72.12g |
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| Calories | 375kcal | 263kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.25g | g |
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| Fiber | 10.5g | 21.6g |
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| Calcium | 931mg | 661mg |
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| Iron | 66.36mg | 7.06mg |
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| Magnesium | 366mg | 135mg |
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| Phosphorus | 499mg | 113mg |
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| Potassium | 1788mg | 1044mg |
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| Sodium | 168mg | 77mg |
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| Zinc | 4.8mg | 1.01mg |
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| Copper | 0.867mg | 0.553mg |
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| Vitamin A | 1270IU | 540IU |
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| Vitamin E | 3.33mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 7.7mg | 39.2mg |
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| Vitamin B1 | 0.628mg | 0.101mg |
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| Vitamin B2 | 0.327mg | 0.063mg |
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| Vitamin B3 | 4.579mg | 2.86mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.435mg | 0.21mg |
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| Folate | 10µg | 36µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.4µg | µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 1.535g | 2.55g |
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| Monounsaturated Fat | 14.04g | 0.66g |
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| Polyunsaturated fat | 3.279g | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
28
Mineral Summary Score
480
115
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
37%
Carbohydrates
44%
72%
Fats
103%
40%
Comparison summary
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 1.015g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 91mg)
Which food is cheaper?
Allspice is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)