Cumin vs. American cheese — In-Depth Nutrition Comparison
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What are the differences between cumin and American cheese?
- Cumin is higher in iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber, yet American cheese is higher in vitamin B12.
- Cumin's daily need coverage for iron is 822% more.
- The amount of sodium in cumin is lower.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Cheese, pasteurized process, American, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more PotassiumPotassium | +1254.5% |
| Contains more IronIron | +10433.3% |
| Contains more CopperCopper | +1784.8% |
| Contains more ZincZinc | +92.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +8029.3% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more SeleniumSelenium | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.3% |
| Contains more Vitamin B1Vitamin B1 | +4086.7% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +5925% |
| Contains more Vitamin B6Vitamin B6 | +705.6% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +290.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1095.7% |
| Contains more OtherOther | +12.6% |
| Contains more FatsFats | +42.7% |
| Contains more WaterWater | +391.4% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.63mg | 822% |
| Manganese | 3.333mg | 0.041mg | 143% |
| Copper | 0.867mg | 0.046mg | 91% |
| Magnesium | 366mg | 26mg | 81% |
| Saturated fat | 1.535g | 18.057g | 75% |
| Sodium | 168mg | 1671mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.628mg | 0.015mg | 51% |
| Potassium | 1788mg | 132mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B6 | 0.435mg | 0.054mg | 29% |
| Vitamin B3 | 4.579mg | 0.076mg | 28% |
| Selenium | 5.2µg | 20.2µg | 27% |
| Vitamin A | 64µg | 250µg | 21% |
| Zinc | 4.8mg | 2.49mg | 21% |
| Phosphorus | 499mg | 641mg | 20% |
| Vitamin E | 3.33mg | 0.8mg | 17% |
| Fats | 22.27g | 31.79g | 15% |
| Monounsaturated fat | 14.04g | 8.236g | 15% |
| Carbs | 44.24g | 3.7g | 14% |
| Polyunsaturated fat | 3.279g | 1.286g | 13% |
| Calcium | 931mg | 1045mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B2 | 0.327mg | 0.234mg | 7% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Choline | 24.7mg | 36.2mg | 2% |
| Vitamin K | 5.4µg | 2.6µg | 2% |
| Protein | 17.81g | 18.13g | 1% |
| Folate | 10µg | 8µg | 1% |
| Calories | 375kcal | 371kcal | 0% |
| Net carbs | 33.74g | 3.7g | N/A |
| Sugar | 2.25g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
431%
106%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 1503mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 16.522g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
American cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.