Cumin vs. Avocado — In-Depth Nutrition Comparison

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Differences between cumin and avocados

Avocados contain less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and vitamin A than cumin.
Cumin's daily need coverage for iron is 823% higher.
Avocados contain 78 times less calcium than cumin. Cumin contains 931mg of calcium, while avocados contain 12mg.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of avocados is 40.

The food types used in this comparison are Spices, cumin seed and Avocados, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Avocado

Contains more MagnesiumMagnesium	+1162.1%
Contains more CalciumCalcium	+7658.3%
Contains more PotassiumPotassium	+268.7%
Contains more IronIron	+11965.5%
Contains more CopperCopper	+356.3%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+859.6%
Contains more ManganeseManganese	+2247.2%
Contains more SeleniumSelenium	+1200%

Contains less SodiumSodium

-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Avocado

Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin EVitamin E	+60.9%
Contains more Vitamin B1Vitamin B1	+837.3%
Contains more Vitamin B2Vitamin B2	+151.5%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B6Vitamin B6	+69.3%

Contains more Vitamin CVitamin C	+29.9%
Contains more Vitamin KVitamin K	+288.9%
Contains more FolateFolate	+710%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	0.55mg	823%
Manganese	3.333mg	0.142mg	139%
Calcium	931mg	12mg	92%
Magnesium	366mg	29mg	80%
Copper	0.867mg	0.19mg	75%
Phosphorus	499mg	52mg	64%
Vitamin B1	0.628mg	0.067mg	47%
Potassium	1788mg	485mg	38%
Zinc	4.8mg	0.64mg	38%
Protein	17.81g	2g	32%
Vitamin B5		1.389mg	28%
Vitamin B3	4.579mg	1.738mg	18%
Folate	10µg	81µg	18%
Fiber	10.5g	6.7g	15%
Vitamin B2	0.327mg	0.13mg	15%
Vitamin B6	0.435mg	0.257mg	14%
Vitamin K	5.4µg	21µg	13%
Fats	22.27g	14.66g	12%
Carbs	44.24g	8.53g	12%
Calories	375kcal	160kcal	11%
Monounsaturated fat	14.04g	9.799g	11%
Polyunsaturated fat	3.279g	1.816g	10%
Selenium	5.2µg	0.4µg	9%
Vitamin E	3.33mg	2.07mg	8%
Sodium	168mg	7mg	7%
Vitamin A	64µg	7µg	6%
Vitamin C	7.7mg	10mg	3%
Saturated fat	1.535g	2.126g	3%
Choline	24.7mg	14.2mg	2%
Protein per 100 calories	4.7g	1.3g	N/A
Calories per 10 g protein	211kcal	800kcal	N/A
Weight per 100 calories	27g	63g	N/A
Unsaturated / Saturated Fat ratio	11	5.5	N/A
Net carbs	33.74g	1.83g	N/A
Sugar	2.25g	0.66g	N/A
Starch		0.11g	0%
Tryptophan		0.025mg	0%
Threonine		0.073mg	0%
Isoleucine		0.084mg	0%
Leucine		0.143mg	0%
Lysine		0.132mg	0%
Methionine		0.038mg	0%
Phenylalanine		0.097mg	0%
Valine		0.107mg	0%
Histidine		0.049mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.111g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A