Cumin vs. Baby food — In-Depth Nutrition Comparison
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How are cumin and baby food different?
- Cumin is higher in iron, magnesium, copper, potassium, vitamin A, and zinc; however, baby food is richer in vitamin B3, vitamin B2, vitamin B1, and selenium.
- Daily need coverage for iron for cumin is 236% higher.
- Cumin contains 64 times more vitamin A than baby food. While cumin contains 1270IU of vitamin A, baby food contains only 20IU.
- Cumin has a lower glycemic index (0) than baby food (56).
Spices, cumin seed and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +398.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.8% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +288.2% |
| Contains more Vitamin B2Vitamin B2 | +730.9% |
| Contains more Vitamin B3Vitamin B3 | +658.1% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 47.5mg | 236% |
| Vitamin B3 | 4.579mg | 34.714mg | 188% |
| Vitamin B2 | 0.327mg | 2.717mg | 184% |
| Vitamin B1 | 0.628mg | 2.438mg | 151% |
| Manganese | 3.333mg | 145% | |
| Magnesium | 366mg | 100mg | 63% |
| Copper | 0.867mg | 0.334mg | 59% |
| Potassium | 1788mg | 437mg | 40% |
| Selenium | 5.2µg | 25.9µg | 38% |
| Monounsaturated fat | 14.04g | 1.206g | 32% |
| Fats | 22.27g | 4.4g | 27% |
| Zinc | 4.8mg | 2.4mg | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Calcium | 931mg | 733mg | 20% |
| Vitamin B6 | 0.435mg | 0.189mg | 19% |
| Phosphorus | 499mg | 392mg | 15% |
| Fiber | 10.5g | 7.5g | 12% |
| Protein | 17.81g | 12.2g | 11% |
| Polyunsaturated fat | 3.279g | 1.697g | 11% |
| Carbs | 44.24g | 73.4g | 10% |
| Folate | 10µg | 43µg | 8% |
| Sodium | 168mg | 3mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin C | 7.7mg | 2.3mg | 6% |
| Saturated fat | 1.535g | 0.769g | 3% |
| Vitamin K | 5.4µg | 1.5µg | 3% |
| Vitamin E | 3.33mg | 3.68mg | 2% |
| Calories | 375kcal | 379kcal | 0% |
| Net carbs | 33.74g | 65.9g | N/A |
| Sugar | 2.25g | 0.87g | N/A |
| Choline | 24.7mg | 23.2mg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +406.1% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +130.9% |
| Contains more CarbsCarbs | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1064.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
| Contains less Sat. FatSaturated fat | -49.9% |
