Cumin vs. Bay leaf — In-Depth Nutrition Comparison
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How are cumin and bay leaf different?
Cumin is richer in iron, magnesium, phosphorus, vitamin B1, and copper, while bay leaf is higher in manganese, vitamin B6, fiber, vitamin C, and folate.
Cumin covers your daily need for iron 292% more than bay leaf.
Cumin contains 70 times more vitamin B1 than bay leaf. Cumin contains 0.628mg of vitamin B1, while bay leaf contains 0.009mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
