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Cumin vs Cranberry bean - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Cranberry bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus and Potassium, however Cranberry bean is higher in Folate, Fiber and Selenium.
  • Cumin covers your daily need of Iron 767% more than Cranberry bean.
  • Cumin has 7 times more Calcium than Cranberry bean. While Cumin has 931mg of Calcium, Cranberry bean has only 127mg.

These are the specific foods used in this comparison Spices, cumin seed and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cumin vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
1
Cranberry bean
Cranberry bean
Contains more Iron +1227.2%
Contains more Calcium +633.1%
Contains more Potassium +34.2%
Contains more Magnesium +134.6%
Contains more Zinc +32.2%
Contains more Phosphorus +34.1%
Contains less Sodium -96.4%
Equal in Copper - 0.794
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +1227.2%
Contains more Calcium +633.1%
Contains more Potassium +34.2%
Contains more Magnesium +134.6%
Contains more Zinc +32.2%
Contains more Phosphorus +34.1%
Contains less Sodium -96.4%
Equal in Copper - 0.794

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
3
Cranberry bean
Cranberry bean
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin A +63400%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
69
Cranberry bean
Mineral Summary Score
480
Cumin
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
138%
Cranberry bean
Carbohydrates
44%
Cumin
60%
Cranberry bean
Fats
103%
Cumin
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cranberry bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Cranberry bean Opinion
Calories 375 335 Cumin
Protein 17.81 23.03 Cranberry bean
Fats 22.27 1.23 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 5 Cumin
Calcium 931 127 Cumin
Potassium 1788 1332 Cumin
Magnesium 366 156 Cumin
Sugars 2.25 Cranberry bean
Fiber 10.5 24.7 Cranberry bean
Copper 0.867 0.794 Cumin
Zinc 4.8 3.63 Cumin
Starch
Phosphorus 499 372 Cumin
Sodium 168 6 Cranberry bean
Vitamin A 1270 2 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.747 Cranberry bean
Vitamin B2 0.327 0.213 Cumin
Vitamin B3 4.579 1.455 Cumin
Vitamin B5 0.748 Cranberry bean
Vitamin B6 0.435 0.309 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 10 604 Cranberry bean
Trans Fat 0 Cumin
Saturated Fat 1.535 0.316 Cranberry bean
Monounsaturated Fat 14.04 0.106 Cumin
Polyunsaturated fat 3.279 0.527 Cumin
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.