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Cumin vs Cranberry bean - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Cranberry bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus, and Potassium, however Cranberry bean is higher in Folate, Fiber, and Selenium.
  • Cumin covers your daily need of Iron 767% more than Cranberry bean.
  • Cumin has 7 times more Calcium than Cranberry bean. While Cumin has 931mg of Calcium, Cranberry bean has only 127mg.

These are the specific foods used in this comparison Spices, cumin seed and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cumin vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
1
Cranberry bean
Cranberry bean
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains less Sodium -96.4%
Equal in Copper - 0.794
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains less Sodium -96.4%
Equal in Copper - 0.794

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
3
Cranberry bean
Cranberry bean
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cranberry bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Cranberry bean Opinion
Net carbs 33.74g 35.35g Cranberry bean
Protein 17.81g 23.03g Cranberry bean
Fats 22.27g 1.23g Cumin
Carbs 44.24g 60.05g Cranberry bean
Calories 375kcal 335kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g g Cranberry bean
Fiber 10.5g 24.7g Cranberry bean
Calcium 931mg 127mg Cumin
Iron 66.36mg 5mg Cumin
Magnesium 366mg 156mg Cumin
Phosphorus 499mg 372mg Cumin
Potassium 1788mg 1332mg Cumin
Sodium 168mg 6mg Cranberry bean
Zinc 4.8mg 3.63mg Cumin
Copper 0.867mg 0.794mg Cumin
Vitamin A 1270IU 2IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.747mg Cranberry bean
Vitamin B2 0.327mg 0.213mg Cumin
Vitamin B3 4.579mg 1.455mg Cumin
Vitamin B5 mg 0.748mg Cranberry bean
Vitamin B6 0.435mg 0.309mg Cumin
Folate 10µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg µg Cumin
Tryptophan mg 0.273mg Cranberry bean
Threonine mg 0.969mg Cranberry bean
Isoleucine mg 1.017mg Cranberry bean
Leucine mg 1.838mg Cranberry bean
Lysine mg 1.58mg Cranberry bean
Methionine mg 0.346mg Cranberry bean
Phenylalanine mg 1.245mg Cranberry bean
Valine mg 1.205mg Cranberry bean
Histidine mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.316g Cranberry bean
Monounsaturated Fat 14.04g 0.106g Cumin
Polyunsaturated fat 3.279g 0.527g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
69
Cranberry bean
Mineral Summary Score
480
Cumin
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
138%
Cranberry bean
Carbohydrates
44%
Cumin
60%
Cranberry bean
Fats
103%
Cumin
6%
Cranberry bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.