Cumin vs Cranberry bean - In-Depth Nutrition Comparison
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Summary of differences between Cumin and Cranberry bean
- Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus, and Potassium, however Cranberry bean is higher in Folate, Fiber, and Selenium.
- Cumin covers your daily need of Iron 767% more than Cranberry bean.
- Cumin has 7 times more Calcium than Cranberry bean. While Cumin has 931mg of Calcium, Cranberry bean has only 127mg.
These are the specific foods used in this comparison Spices, cumin seed and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+633.1%
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Iron
+1227.2%
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Magnesium
+134.6%
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Phosphorus
+34.1%
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Potassium
+34.2%
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Zinc
+32.2%
Contains
less
Sodium
-96.4%
Equal in Copper - 0.794
Contains
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Calcium
+633.1%
Contains
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Iron
+1227.2%
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Magnesium
+134.6%
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Phosphorus
+34.1%
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Potassium
+34.2%
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Zinc
+32.2%
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less
Sodium
-96.4%
Equal in Copper - 0.794
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+63400%
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Vitamin C
+∞%
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Vitamin B2
+53.5%
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Vitamin B3
+214.7%
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Vitamin B6
+40.8%
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Vitamin B1
+18.9%
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Folate
+5940%
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Vitamin A
+63400%
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Vitamin C
+∞%
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Vitamin B2
+53.5%
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Vitamin B3
+214.7%
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Vitamin B6
+40.8%
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Vitamin B1
+18.9%
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Folate
+5940%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 33.74g | 35.35g |
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Protein | 17.81g | 23.03g |
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Fats | 22.27g | 1.23g |
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Carbs | 44.24g | 60.05g |
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Calories | 375kcal | 335kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.25g | g |
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Fiber | 10.5g | 24.7g |
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Calcium | 931mg | 127mg |
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Iron | 66.36mg | 5mg |
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Magnesium | 366mg | 156mg |
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Phosphorus | 499mg | 372mg |
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Potassium | 1788mg | 1332mg |
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Sodium | 168mg | 6mg |
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Zinc | 4.8mg | 3.63mg |
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Copper | 0.867mg | 0.794mg |
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Vitamin A | 1270IU | 2IU |
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Vitamin E | 3.33mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 7.7mg | 0mg |
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Vitamin B1 | 0.628mg | 0.747mg |
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Vitamin B2 | 0.327mg | 0.213mg |
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Vitamin B3 | 4.579mg | 1.455mg |
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Vitamin B5 | mg | 0.748mg |
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Vitamin B6 | 0.435mg | 0.309mg |
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Folate | 10µg | 604µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 5.4µg | µg |
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Tryptophan | mg | 0.273mg |
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Threonine | mg | 0.969mg |
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Isoleucine | mg | 1.017mg |
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Leucine | mg | 1.838mg |
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Lysine | mg | 1.58mg |
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Methionine | mg | 0.346mg |
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Phenylalanine | mg | 1.245mg |
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Valine | mg | 1.205mg |
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Histidine | mg | 0.641mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 1.535g | 0.316g |
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Monounsaturated Fat | 14.04g | 0.106g |
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Polyunsaturated fat | 3.279g | 0.527g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51

69

Mineral Summary Score
480

122

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%

138%

Carbohydrates
44%

60%

Fats
103%

6%

Comparison summary
Which food is richer in minerals?

Cumin is relatively richer in minerals
Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?

Cumin is relatively richer in vitamins
Which food is lower in Sugar?

Cranberry bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?

Cranberry bean contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?

Cranberry bean is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?

Cranberry bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)