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  6. Cumin vs. Cranberry beans

Cumin vs. Cranberry beans — In-Depth Nutrition Comparison

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The main differences between cumin and cranberry beans

  • Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc; however, cranberry beans has more folate.
  • Daily need coverage for iron for cumin is 803% higher.
  • Cranberry beans has 19 times less calcium than cumin. Cumin has 931mg of calcium, while cranberry beans has 50mg.
  • Cranberry beans has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +1762%
Contains more PotassiumPotassium +362%
Contains more IronIron +3075.1%
Contains more CopperCopper +275.3%
Contains more ZincZinc +321.1%
Contains more PhosphorusPhosphorus +269.6%
Contains more ManganeseManganese +800.8%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +199%
Contains more Vitamin B2Vitamin B2 +373.9%
Contains more Vitamin B3Vitamin B3 +789.1%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1970%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Cranberry beans DV% diff.
Iron 66.36mg 2.09mg 803%
Manganese 3.333mg 0.37mg 129%
Calcium 931mg 50mg 88%
Magnesium 366mg 50mg 75%
Copper 0.867mg 0.231mg 71%
Phosphorus 499mg 135mg 52%
Folate 10µg 207µg 49%
Potassium 1788mg 387mg 41%
Vitamin B1 0.628mg 0.21mg 35%
Monounsaturated fat 14.04g 0.04g 35%
Fats 22.27g 0.46g 34%
Zinc 4.8mg 1.14mg 33%
Vitamin B6 0.435mg 0.081mg 27%
Vitamin B3 4.579mg 0.515mg 25%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 0.199g 21%
Vitamin B2 0.327mg 0.069mg 20%
Protein 17.81g 9.34g 17%
Calories 375kcal 136kcal 12%
Vitamin C 7.7mg 0mg 9%
Fiber 10.5g 8.6g 8%
Selenium 5.2µg 1.3µg 7%
Vitamin A 64µg 7%
Sodium 168mg 1mg 7%
Carbs 44.24g 24.46g 7%
Saturated fat 1.535g 0.119g 6%
Vitamin B5 0.24mg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Net carbs 33.74g 15.86g N/A
Sugar 2.25g N/A
Tryptophan 0.111mg 0%
Threonine 0.393mg 0%
Isoleucine 0.412mg 0%
Leucine 0.746mg 0%
Lysine 0.641mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.505mg 0%
Valine 0.489mg 0%
Histidine 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +4741.3%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +599.1%
Contains more WaterWater +702.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +35000%
Contains more Poly. FatPolyunsaturated fat +1547.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.