Cumin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between cumin and beef Stroganoff
- Cumin has more iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, fiber, and zinc; however, beef Stroganoff has more vitamin K.
- Daily need coverage for iron for cumin is 819% higher.
- Beef Stroganoff has 183 times less magnesium than cumin. Cumin has 366mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +4555% |
| Contains more PotassiumPotassium | +1177.1% |
| Contains more IronIron | +7440.9% |
| Contains more CopperCopper | +767% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +898% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +712.2% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +4479% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more CholineCholine | +37.2% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1803.7% |
| Contains more FolateFolate | +570% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +384.1% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +444.3% |
| Contains more WaterWater | +891.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +802.3% |
| Contains more Poly. FatPolyunsaturated fat | +1232.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.88mg | 819% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 20mg | 91% |
| Magnesium | 366mg | 2mg | 87% |
| Copper | 0.867mg | 0.1mg | 85% |
| Vitamin K | 5.4µg | 102.8µg | 81% |
| Phosphorus | 499mg | 50mg | 64% |
| Vitamin B1 | 0.628mg | 0.04mg | 49% |
| Potassium | 1788mg | 140mg | 48% |
| Fiber | 10.5g | 0.6g | 40% |
| Zinc | 4.8mg | 1.1mg | 34% |
| Monounsaturated fat | 14.04g | 1.556g | 31% |
| Vitamin B6 | 0.435mg | 0.06mg | 29% |
| Vitamin B3 | 4.579mg | 0.1mg | 28% |
| Fats | 22.27g | 4.6g | 27% |
| Protein | 17.81g | 5.1g | 25% |
| Polyunsaturated fat | 3.279g | 0.246g | 20% |
| Vitamin E | 3.33mg | 0.41mg | 19% |
| Vitamin B2 | 0.327mg | 0.09mg | 18% |
| Folate | 10µg | 67µg | 14% |
| Calories | 375kcal | 98kcal | 14% |
| Sodium | 168mg | 435mg | 12% |
| Carbs | 44.24g | 9g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 5.2µg | 7.6µg | 4% |
| Saturated fat | 1.535g | 2.324g | 4% |
| Vitamin A | 64µg | 84µg | 2% |
| Choline | 24.7mg | 18mg | 1% |
| Net carbs | 33.74g | 8.4g | N/A |
| Sugar | 2.25g | 1.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
431%
24%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.789g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.57g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.