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  6. Cumin vs. Brussels sprouts

Cumin vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between cumin and Brussels sprouts

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and vitamin B1; however, Brussels sprouts have more vitamin K and vitamin C.
  • Cumin's daily need coverage for iron is 812% more.
  • Cumin has 22 times more calcium than Brussels sprouts. Cumin has 931mg of calcium, while Brussels sprouts have 42mg.

The food varieties used in the comparison are Spices, cumin seed and Brussels sprouts, raw.

Infographic

Cumin vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +2116.7%
Contains more PotassiumPotassium +359.6%
Contains more IronIron +4640%
Contains more CopperCopper +1138.6%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +623.2%
Contains more ManganeseManganese +889%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +278.4%
Contains more Vitamin B1Vitamin B1 +351.8%
Contains more Vitamin B2Vitamin B2 +263.3%
Contains more Vitamin B3Vitamin B3 +514.6%
Contains more Vitamin B6Vitamin B6 +98.6%
Contains more CholineCholine +29.3%
Contains more Vitamin CVitamin C +1003.9%
Contains more Vitamin KVitamin K +3177.8%
Contains more FolateFolate +510%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Brussels sprouts DV% diff.
Polyunsaturated fat 3.279g 153g 998%
Iron 66.36mg 1.4mg 812%
Vitamin K 5.4µg 177µg 143%
Manganese 3.333mg 0.337mg 130%
Copper 0.867mg 0.07mg 89%
Calcium 931mg 42mg 89%
Vitamin C 7.7mg 85mg 86%
Magnesium 366mg 23mg 82%
Phosphorus 499mg 69mg 61%
Potassium 1788mg 389mg 41%
Vitamin B1 0.628mg 0.139mg 41%
Zinc 4.8mg 0.42mg 40%
Monounsaturated fat 14.04g 0.023g 35%
Fats 22.27g 0.3g 34%
Protein 17.81g 3.38g 29%
Fiber 10.5g 3.8g 27%
Vitamin B3 4.579mg 0.745mg 24%
Vitamin B2 0.327mg 0.09mg 18%
Vitamin B6 0.435mg 0.219mg 17%
Calories 375kcal 43kcal 17%
Vitamin E 3.33mg 0.88mg 16%
Folate 10µg 61µg 13%
Carbs 44.24g 8.95g 12%
Selenium 5.2µg 1.6µg 7%
Saturated fat 1.535g 0.062g 7%
Vitamin B5 0.309mg 6%
Sodium 168mg 25mg 6%
Vitamin A 64µg 38µg 3%
Fructose 0.93g 1%
Choline 24.7mg 19.1mg 1%
Net carbs 33.74g 5.15g N/A
Sugar 2.25g 2.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +426.9%
Contains more FatsFats +7323.3%
Contains more CarbsCarbs +394.3%
Contains more OtherOther +456.2%
Contains more WaterWater +967%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +60943.5%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +4566.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.