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  6. Cumin vs. Buttermilk

Cumin vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between cumin and buttermilk

  • Buttermilk has less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc.
  • Cumin's daily need coverage for iron is 829% more.

The food varieties used in the comparison are Spices, cumin seed and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cumin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +702.6%
Contains more PotassiumPotassium +1084.1%
Contains more IronIron +132620%
Contains more CopperCopper +7781.8%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +460.7%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +166550%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +670%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +6560%
Contains more Vitamin B1Vitamin B1 +1747.1%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +7794.8%
Contains more Vitamin B6Vitamin B6 +1179.4%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +100%
Contains more CholineCholine +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Buttermilk DV% diff.
Iron 66.36mg 0.05mg 829%
Manganese 3.333mg 0.002mg 145%
Copper 0.867mg 0.011mg 95%
Magnesium 366mg 11mg 85%
Calcium 931mg 116mg 82%
Phosphorus 499mg 89mg 59%
Vitamin B1 0.628mg 0.034mg 50%
Potassium 1788mg 151mg 48%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.42mg 40%
Monounsaturated fat 14.04g 0.254g 34%
Fats 22.27g 0.88g 33%
Vitamin B6 0.435mg 0.034mg 31%
Protein 17.81g 3.31g 29%
Vitamin B3 4.579mg 0.058mg 28%
Polyunsaturated fat 3.279g 0.033g 22%
Vitamin E 3.33mg 0.05mg 22%
Calories 375kcal 40kcal 17%
Carbs 44.24g 4.79g 13%
Vitamin B2 0.327mg 0.154mg 13%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 7.7mg 1mg 7%
Vitamin B5 0.275mg 6%
Selenium 5.2µg 2µg 6%
Vitamin A 64µg 14µg 6%
Saturated fat 1.535g 0.548g 4%
Vitamin K 5.4µg 0.1µg 4%
Sodium 168mg 190mg 1%
Cholesterol 0mg 4mg 1%
Folate 10µg 5µg 1%
Choline 24.7mg 17.7mg 1%
Net carbs 33.74g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.25g 4.79g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +438.1%
Contains more FatsFats +2430.7%
Contains more CarbsCarbs +823.6%
Contains more OtherOther +756.2%
Contains more WaterWater +1018.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5427.6%
Contains more Poly. FatPolyunsaturated fat +9836.4%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.