Cumin vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
How are cumin and béchamel sauce different?
- Cumin has more iron, manganese, copper, magnesium, calcium, phosphorus, potassium, vitamin B1, fiber, and zinc than béchamel sauce.
- Daily need coverage for iron for cumin is 827% higher.
- Cumin contains 139 times more manganese than béchamel sauce. While cumin contains 3.333mg of manganese, béchamel sauce contains only 0.024mg.
Spices, cumin seed and Sauce, homemade, white, thin are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +638.9% |
| Contains more PotassiumPotassium | +996.9% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +6569.2% |
| Contains more ZincZinc | +1042.9% |
| Contains more PhosphorusPhosphorus | +394.1% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +13787.5% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +862.5% |
| Contains more Vitamin EVitamin E | +1858.8% |
| Contains more Vitamin B1Vitamin B1 | +1041.8% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +1654.4% |
| Contains more Vitamin B6Vitamin B6 | +961% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +75.2% |
| Contains more Vitamin AVitamin A | +14.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +372.4% |
| Contains more FatsFats | +230.9% |
| Contains more CarbsCarbs | +497.8% |
| Contains more OtherOther | +429.2% |
| Contains more WaterWater | +900.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +425.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.21mg | 827% |
| Manganese | 3.333mg | 0.024mg | 144% |
| Copper | 0.867mg | 0.013mg | 95% |
| Magnesium | 366mg | 15mg | 84% |
| Calcium | 931mg | 126mg | 81% |
| Phosphorus | 499mg | 101mg | 57% |
| Potassium | 1788mg | 163mg | 48% |
| Vitamin B1 | 0.628mg | 0.055mg | 48% |
| Fiber | 10.5g | 0.1g | 42% |
| Zinc | 4.8mg | 0.42mg | 40% |
| Vitamin B6 | 0.435mg | 0.041mg | 30% |
| Monounsaturated fat | 14.04g | 2.67g | 28% |
| Protein | 17.81g | 3.77g | 28% |
| Vitamin B3 | 4.579mg | 0.261mg | 27% |
| Fats | 22.27g | 6.73g | 24% |
| Vitamin E | 3.33mg | 0.17mg | 21% |
| Calories | 375kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Carbs | 44.24g | 7.4g | 12% |
| Polyunsaturated fat | 3.279g | 1.586g | 11% |
| Vitamin B2 | 0.327mg | 0.184mg | 11% |
| Vitamin C | 7.7mg | 0.8mg | 8% |
| Sodium | 168mg | 328mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin K | 5.4µg | 0.6µg | 4% |
| Saturated fat | 1.535g | 2.152g | 3% |
| Selenium | 5.2µg | 3.3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 24.7mg | 14.1mg | 2% |
| Vitamin A | 64µg | 73µg | 1% |
| Net carbs | 33.74g | 7.3g | N/A |
| Sugar | 2.25g | 4.78g | N/A |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
15%
Minerals Daily Need Coverage Score
431%
19%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.617g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $4)