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  6. Cumin vs. Castanea crenata

Cumin vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between cumin and castanea crenata?

  • Castanea crenata has less iron, calcium, manganese, magnesium, phosphorus, potassium, copper, zinc, vitamin A, and vitamin B1 than cumin.
  • Cumin's daily need coverage for iron is 811% higher.
  • Cumin has 34 times more vitamin A than castanea crenata. Cumin has 1270IU of vitamin A, while castanea crenata has 37IU.

We used Spices, cumin seed and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Cumin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +646.9%
Contains more CalciumCalcium +2903.2%
Contains more PotassiumPotassium +443.5%
Contains more IronIron +4476.6%
Contains more CopperCopper +54.3%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +593.1%
Contains more ManganeseManganese +109.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +100.6%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +241.6%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Castanea crenata DV% diff.
Iron 66.36mg 1.45mg 811%
Calcium 931mg 31mg 90%
Manganese 3.333mg 1.591mg 76%
Magnesium 366mg 49mg 75%
Phosphorus 499mg 72mg 61%
Potassium 1788mg 329mg 43%
Fiber 10.5g 42%
Monounsaturated fat 14.04g 0.278g 34%
Copper 0.867mg 0.562mg 34%
Zinc 4.8mg 1.1mg 34%
Fats 22.27g 0.53g 33%
Protein 17.81g 2.25g 31%
Vitamin B1 0.628mg 0.344mg 24%
Vitamin E 3.33mg 22%
Vitamin C 7.7mg 26.3mg 21%
Polyunsaturated fat 3.279g 0.138g 21%
Vitamin B3 4.579mg 1.5mg 19%
Vitamin B2 0.327mg 0.163mg 13%
Vitamin B6 0.435mg 0.283mg 12%
Calories 375kcal 154kcal 11%
Folate 10µg 47µg 9%
Selenium 5.2µg 9%
Sodium 168mg 14mg 7%
Vitamin A 64µg 2µg 7%
Saturated fat 1.535g 0.078g 7%
Vitamin K 5.4µg 5%
Vitamin B5 0.206mg 4%
Choline 24.7mg 4%
Carbs 44.24g 34.91g 3%
Net carbs 33.74g 34.91g N/A
Sugar 2.25g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +691.6%
Contains more FatsFats +4101.9%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +746.7%
Contains more WaterWater +661.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4950.4%
Contains more Poly. FatPolyunsaturated fat +2276.1%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.