Cumin vs. Cereal — In-Depth Nutrition Comparison
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Important differences between cumin and cereal
- Cumin has more iron, manganese, calcium, magnesium, copper, and phosphorus; however, cereal has more vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
- Cereal's daily need coverage for vitamin B1 is 472% more.
- Cumin has 93 times more calcium than cereal. Cumin has 931mg of calcium, while cereal has 10mg.
- Cereal has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1602.9% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +532.8% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +321.9% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin B1Vitamin B1 | +901.3% |
| Contains more Vitamin B2Vitamin B2 | +1083.5% |
| Contains more Vitamin B3Vitamin B3 | +546.9% |
| Contains more Vitamin B6Vitamin B6 | +1276.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.628mg | 6.288mg | 472% |
| Vitamin B6 | 0.435mg | 5.986mg | 427% |
| Iron | 66.36mg | 34.06mg | 404% |
| Vitamin B2 | 0.327mg | 3.87mg | 273% |
| Vitamin B3 | 4.579mg | 29.62mg | 157% |
| Manganese | 3.333mg | 0.79mg | 111% |
| Calcium | 931mg | 10mg | 92% |
| Magnesium | 366mg | 19mg | 83% |
| Vitamin A | 64µg | 814µg | 83% |
| Copper | 0.867mg | 0.137mg | 81% |
| Phosphorus | 499mg | 77mg | 60% |
| Potassium | 1788mg | 105mg | 50% |
| Fiber | 10.5g | 1.4g | 36% |
| Monounsaturated fat | 14.04g | 0.204g | 35% |
| Vitamin C | 7.7mg | 38.5mg | 34% |
| Fats | 22.27g | 1.08g | 33% |
| Sodium | 168mg | 795mg | 27% |
| Zinc | 4.8mg | 7.6mg | 25% |
| Protein | 17.81g | 6.06g | 24% |
| Vitamin E | 3.33mg | 0.08mg | 22% |
| Polyunsaturated fat | 3.279g | 0.354g | 20% |
| Carbs | 44.24g | 86.85g | 14% |
| Saturated fat | 1.535g | 0.26g | 6% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Selenium | 5.2µg | 6.3µg | 2% |
| Calories | 375kcal | 378kcal | 0% |
| Net carbs | 33.74g | 85.45g | N/A |
| Sugar | 2.25g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +1962% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +241.7% |
| Contains more CarbsCarbs | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6782.4% |
| Contains more Poly. FatPolyunsaturated fat | +826.3% |
| Contains less Sat. FatSaturated fat | -83.1% |
