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Cumin vs Brunost - In-Depth Nutrition Comparison

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A recap on differences between Cumin and Brunost

  • Cumin has more Iron, Manganese, Copper, Magnesium, Calcium, and Zinc, however Brunost is higher in Vitamin B12, Vitamin B2, and Fiber.
  • Cumin covers your daily Iron needs 823% more than Brunost.
  • Brunost contains 83 times less Manganese than Cumin. Cumin contains 3.333mg of Manganese, while Brunost contains 0.04mg.
  • Cumin has less Saturated Fat.

Food varieties used in this article are Spices, cumin seed and Cheese, gjetost.

Infographic

Cumin vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +12661.5%
Contains more Calcium +132.8%
Contains more Potassium +26.9%
Contains more Magnesium +422.9%
Contains more Copper +983.8%
Contains more Zinc +321.1%
Contains more Phosphorus +12.4%
Contains less Sodium -72%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +12661.5%
Contains more Calcium +132.8%
Contains more Potassium +26.9%
Contains more Magnesium +422.9%
Contains more Copper +983.8%
Contains more Zinc +321.1%
Contains more Phosphorus +12.4%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Brunost Opinion
Calories 375kcal 466kcal Brunost
Protein 17.81g 9.65g Cumin
Fats 22.27g 29.51g Brunost
Vitamin C 7.7mg 0mg Cumin
Net carbs 33.74g 42.65g Brunost
Carbs 44.24g 42.65g Cumin
Cholesterol 0mg 94mg Cumin
Vitamin D 0IU IU Cumin
Iron 66.36mg 0.52mg Cumin
Calcium 931mg 400mg Cumin
Potassium 1788mg 1409mg Cumin
Magnesium 366mg 70mg Cumin
Sugar 2.25g g Brunost
Fiber 10.5g 0g Cumin
Copper 0.867mg 0.08mg Cumin
Zinc 4.8mg 1.14mg Cumin
Starch g g
Phosphorus 499mg 444mg Cumin
Sodium 168mg 600mg Cumin
Vitamin A 1270IU 1113IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0µg µg Cumin
Vitamin B1 0.628mg 0.315mg Cumin
Vitamin B2 0.327mg 1.382mg Brunost
Vitamin B3 4.579mg 0.813mg Cumin
Vitamin B5 mg 3.351mg Brunost
Vitamin B6 0.435mg 0.271mg Cumin
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 5.4µg µg Cumin
Folate 10µg 5µg Cumin
Trans Fat g g
Saturated Fat 1.535g 19.16g Cumin
Monounsaturated Fat 14.04g 7.879g Cumin
Polyunsaturated fat 3.279g 0.938g Cumin
Tryptophan mg 0.135mg Brunost
Threonine mg 0.393mg Brunost
Isoleucine mg 0.519mg Brunost
Leucine mg 0.992mg Brunost
Lysine mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
87
Brunost
Mineral Summary Score
480
Cumin
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
58%
Brunost
Carbohydrates
44%
Cumin
43%
Brunost
Fats
103%
Cumin
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.625g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.