Cumin vs. Brunost — In-Depth Nutrition Comparison
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A recap on the differences between cumin and brunost
- Cumin has more iron, manganese, copper, magnesium, calcium, fiber, and zinc; however, brunost is higher in vitamin B12 and vitamin B2.
- Cumin covers your daily iron needs 823% more than brunost.
- Cumin has less saturated fat.
- The glycemic index of brunost is higher.
Food varieties used in this article are Spices, cumin seed and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.9% |
| Contains more CalciumCalcium | +132.8% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +12661.5% |
| Contains more CopperCopper | +983.8% |
| Contains more ZincZinc | +321.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +8232.5% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.4% |
| Contains more Vitamin B3Vitamin B3 | +463.2% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +421.9% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.52mg | 823% |
| Manganese | 3.333mg | 0.04mg | 143% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Copper | 0.867mg | 0.08mg | 87% |
| Vitamin B2 | 0.327mg | 1.382mg | 81% |
| Saturated fat | 1.535g | 19.16g | 80% |
| Magnesium | 366mg | 70mg | 70% |
| Vitamin B5 | 3.351mg | 67% | |
| Calcium | 931mg | 400mg | 53% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 1.14mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin A | 64µg | 334µg | 30% |
| Vitamin B1 | 0.628mg | 0.315mg | 26% |
| Vitamin B3 | 4.579mg | 0.813mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Sodium | 168mg | 600mg | 19% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Protein | 17.81g | 9.65g | 16% |
| Polyunsaturated fat | 3.279g | 0.938g | 16% |
| Monounsaturated fat | 14.04g | 7.879g | 15% |
| Vitamin B6 | 0.435mg | 0.271mg | 13% |
| Fats | 22.27g | 29.51g | 11% |
| Potassium | 1788mg | 1409mg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Phosphorus | 499mg | 444mg | 8% |
| Calories | 375kcal | 466kcal | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Carbs | 44.24g | 42.65g | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 33.74g | 42.65g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more OtherOther | +60.4% |
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~42.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
