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Cumin vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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How are Cumin and Parmigiano-Reggiano different?

  • Cumin is richer in Iron, Manganese, Magnesium, Copper, Vitamin B1, and Potassium, while Parmigiano-Reggiano is higher in Vitamin B12, and Fiber.
  • Cumin covers your daily need of Iron 818% more than Parmigiano-Reggiano.
  • Cumin contains 39 times more Manganese than Parmigiano-Reggiano. Cumin contains 3.333mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
  • Cumin is lower in Saturated Fat.

Spices, cumin seed and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Cumin vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +7273.3%
Contains more Magnesium +863.2%
Contains more Potassium +1330.4%
Contains less Sodium -89%
Contains more Zinc +24%
Contains more Copper +264.3%
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +7273.3%
Contains more Magnesium +863.2%
Contains more Potassium +1330.4%
Contains less Sodium -89%
Contains more Zinc +24%
Contains more Copper +264.3%
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Parmigiano-Reggiano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Parmigiano-Reggiano Opinion
Net carbs 33.74g 1.37g Cumin
Protein 17.81g 20g Parmigiano-Reggiano
Fats 22.27g 20g Cumin
Carbs 44.24g 1.37g Cumin
Calories 375kcal 265kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 0g Parmigiano-Reggiano
Fiber 10.5g 0g Cumin
Calcium 931mg 1109mg Parmigiano-Reggiano
Iron 66.36mg 0.9mg Cumin
Magnesium 366mg 38mg Cumin
Phosphorus 499mg 729mg Parmigiano-Reggiano
Potassium 1788mg 125mg Cumin
Sodium 168mg 1529mg Cumin
Zinc 4.8mg 3.87mg Cumin
Copper 0.867mg 0.238mg Cumin
Vitamin A 1270IU 605IU Cumin
Vitamin E 3.33mg 0.17mg Cumin
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.029mg Cumin
Vitamin B2 0.327mg 0.486mg Parmigiano-Reggiano
Vitamin B3 4.579mg 0.114mg Cumin
Vitamin B5 mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.435mg 0.049mg Cumin
Folate 10µg 10µg
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 5.4µg 1.7µg Cumin
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Cumin
Trans Fat g g
Saturated Fat 1.535g 13.317g Cumin
Monounsaturated Fat 14.04g 6.098g Cumin
Polyunsaturated fat 3.279g 0.462g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
42
Parmigiano-Reggiano
Mineral Summary Score
480
Cumin
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
120%
Parmigiano-Reggiano
Carbohydrates
44%
Cumin
1%
Parmigiano-Reggiano
Fats
103%
Cumin
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 11.782g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.