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Cumin vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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How are Cumin and Parmigiano-Reggiano different?

  • Cumin is richer in Iron, Manganese, Magnesium, Copper, Vitamin B1, and Potassium, while Parmigiano-Reggiano is higher in Vitamin B12, and Fiber.
  • Cumin covers your daily need of Iron 818% more than Parmigiano-Reggiano.
  • Cumin contains 39 times more Manganese than Parmigiano-Reggiano. Cumin contains 3.333mg of Manganese, while Parmigiano-Reggiano contains 0.085mg.
  • Cumin is lower in Saturated Fat.

Spices, cumin seed and Cheese, parmesan, dry grated, reduced fat types were used in this article.

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Cumin vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +7273.3%
Contains more Potassium +1330.4%
Contains more Magnesium +863.2%
Contains more Copper +264.3%
Contains more Zinc +24%
Contains less Sodium -89%
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +7273.3%
Contains more Potassium +1330.4%
Contains more Magnesium +863.2%
Contains more Copper +264.3%
Contains more Zinc +24%
Contains less Sodium -89%
Contains more Calcium +19.1%
Contains more Phosphorus +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 10
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +109.9%
Contains more Vitamin E +1858.8%
Contains more Vitamin B1 +2065.5%
Contains more Vitamin B3 +3916.7%
Contains more Vitamin B6 +787.8%
Contains more Vitamin K +217.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 10

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
42
Parmigiano-Reggiano
Mineral Summary Score
480
Cumin
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
120%
Parmigiano-Reggiano
Carbohydrates
44%
Cumin
1%
Parmigiano-Reggiano
Fats
103%
Cumin
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Parmigiano-Reggiano
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1361mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 11.782g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Parmigiano-Reggiano Opinion
Calories 375 265 Cumin
Protein 17.81 20 Parmigiano-Reggiano
Fats 22.27 20 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 1.37 Cumin
Cholesterol 0 88 Cumin
Vitamin D 0 15 Parmigiano-Reggiano
Iron 66.36 0.9 Cumin
Calcium 931 1109 Parmigiano-Reggiano
Potassium 1788 125 Cumin
Magnesium 366 38 Cumin
Sugar 2.25 0 Parmigiano-Reggiano
Fiber 10.5 0 Cumin
Copper 0.867 0.238 Cumin
Zinc 4.8 3.87 Cumin
Starch
Phosphorus 499 729 Parmigiano-Reggiano
Sodium 168 1529 Cumin
Vitamin A 1270 605 Cumin
Vitamin E 3.33 0.17 Cumin
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.628 0.029 Cumin
Vitamin B2 0.327 0.486 Parmigiano-Reggiano
Vitamin B3 4.579 0.114 Cumin
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 0.435 0.049 Cumin
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 5.4 1.7 Cumin
Folate 10 10
Trans Fat
Saturated Fat 1.535 13.317 Cumin
Monounsaturated Fat 14.04 6.098 Cumin
Polyunsaturated fat 3.279 0.462 Cumin
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.