Cumin vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between cumin and cheese sandwich?
- Cumin is higher in iron, manganese, copper, magnesium, calcium, potassium, zinc, and fiber, yet cheese sandwich is higher in selenium.
- Cumin's daily need coverage for iron is 797% more.
- Cumin has 7 times more magnesium than cheese sandwich. While cumin has 366mg of magnesium, cheese sandwich has only 54mg.
- The amount of sodium in cumin is lower.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +356.4% |
| Contains more PotassiumPotassium | +484.3% |
| Contains more IronIron | +2432.8% |
| Contains more CopperCopper | +441.9% |
| Contains more ZincZinc | +451.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +413.3% |
| Contains more Vitamin AVitamin A | +204.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +151.9% |
| Contains more OtherOther | +100.5% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 2.62mg | 797% |
| Manganese | 3.333mg | 1.083mg | 98% |
| Copper | 0.867mg | 0.16mg | 79% |
| Magnesium | 366mg | 54mg | 74% |
| Calcium | 931mg | 204mg | 73% |
| Potassium | 1788mg | 306mg | 44% |
| Polyunsaturated fat | 3.279g | 9.166g | 39% |
| Zinc | 4.8mg | 0.87mg | 36% |
| Selenium | 5.2µg | 24.3µg | 35% |
| Fiber | 10.5g | 3.1g | 30% |
| Sodium | 168mg | 839mg | 29% |
| Vitamin B1 | 0.628mg | 0.358mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Phosphorus | 499mg | 382mg | 17% |
| Protein | 17.81g | 9.8g | 16% |
| Folate | 10µg | 64µg | 14% |
| Vitamin B6 | 0.435mg | 0.261mg | 13% |
| Vitamin B5 | 0.622mg | 12% | |
| Saturated fat | 1.535g | 4.129g | 12% |
| Vitamin B3 | 4.579mg | 3.185mg | 9% |
| Monounsaturated fat | 14.04g | 10.351g | 9% |
| Vitamin B2 | 0.327mg | 0.427mg | 8% |
| Vitamin C | 7.7mg | 1.5mg | 7% |
| Calories | 375kcal | 497kcal | 6% |
| Vitamin A | 64µg | 21µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Carbs | 44.24g | 58.2g | 5% |
| Choline | 24.7mg | 4% | |
| Fats | 22.27g | 25g | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 33.74g | 55.1g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
431%
85%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 2.594g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $4)