Cumin vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between cumin and cherry pie
- Cherry pie has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and vitamin B6 than cumin.
- Cumin covers your daily need for iron, 806% more than cherry pie.
- Cumin has 93 times more calcium than cherry pie. While cumin has 931mg of calcium, cherry pie has only 10mg.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Spices, cumin seed and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +2222.1% |
| Contains more IronIron | +3487% |
| Contains more CopperCopper | +1026% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1563.3% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +1566.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +670% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.3% |
| Contains more Vitamin B2Vitamin B2 | +161.6% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +1179.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.85mg | 806% |
| Manganese | 3.333mg | 0.2mg | 136% |
| Calcium | 931mg | 10mg | 92% |
| Copper | 0.867mg | 0.077mg | 88% |
| Magnesium | 366mg | 9mg | 85% |
| Phosphorus | 499mg | 30mg | 67% |
| Potassium | 1788mg | 77mg | 50% |
| Fiber | 10.5g | 42% | |
| Zinc | 4.8mg | 0.2mg | 42% |
| Vitamin B1 | 0.628mg | 0.148mg | 40% |
| Vitamin B6 | 0.435mg | 0.034mg | 31% |
| Protein | 17.81g | 2.8g | 30% |
| Vitamin E | 3.33mg | 22% | |
| Monounsaturated fat | 14.04g | 5.314g | 22% |
| Vitamin B3 | 4.579mg | 1.276mg | 21% |
| Vitamin B2 | 0.327mg | 0.125mg | 16% |
| Fats | 22.27g | 12.2g | 15% |
| Saturated fat | 1.535g | 2.985g | 7% |
| Vitamin C | 7.7mg | 1mg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 375kcal | 270kcal | 5% |
| Selenium | 5.2µg | 7.8µg | 5% |
| Vitamin A | 64µg | 29µg | 4% |
| Folate | 10µg | 27µg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.123mg | 2% | |
| Carbs | 44.24g | 38.5g | 2% |
| Sodium | 168mg | 191mg | 1% |
| Net carbs | 33.74g | 38.5g | N/A |
| Sugar | 2.25g | N/A | |
| Polyunsaturated fat | 3.279g | 3.247g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +536.1% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +988.6% |
| Contains more WaterWater | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
~equal in
Polyunsaturated fat
~3.247g
