Cumin vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between cumin and chicken sandwich?
- Chicken sandwich has less iron, manganese, copper, calcium, magnesium, potassium, phosphorus, zinc, fiber, and vitamin B1 than cumin.
- Cumin's daily need coverage for iron is 807% higher.
- Cumin has 16 times more calcium than chicken sandwich. Cumin has 931mg of calcium, while chicken sandwich has 58mg.
- Cumin has a lower glycemic index than chicken sandwich.
We used Spices, cumin seed and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +1505.2% |
| Contains more PotassiumPotassium | +629.8% |
| Contains more IronIron | +3649.2% |
| Contains more CopperCopper | +1194% |
| Contains more ZincZinc | +686.9% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +1421.9% |
| Contains more SeleniumSelenium | +282.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +862.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.4% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.77mg | 807% |
| Manganese | 3.333mg | 0.219mg | 135% |
| Copper | 0.867mg | 0.067mg | 89% |
| Calcium | 931mg | 58mg | 87% |
| Magnesium | 366mg | 24mg | 81% |
| Phosphorus | 499mg | 185mg | 45% |
| Potassium | 1788mg | 245mg | 45% |
| Zinc | 4.8mg | 0.61mg | 38% |
| Fiber | 10.5g | 1.4g | 36% |
| Vitamin B1 | 0.628mg | 0.23mg | 33% |
| Selenium | 5.2µg | 19.9µg | 27% |
| Sodium | 168mg | 753mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 14.04g | 4.481g | 24% |
| Vitamin B3 | 4.579mg | 7.72mg | 20% |
| Fats | 22.27g | 11.19g | 17% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 10µg | 47µg | 9% |
| Carbs | 44.24g | 20.89g | 8% |
| Vitamin C | 7.7mg | 0.8mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin A | 64µg | 3µg | 7% |
| Calories | 375kcal | 250kcal | 6% |
| Vitamin E | 3.33mg | 2.41mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.435mg | 0.383mg | 4% |
| Protein | 17.81g | 16.28g | 3% |
| Vitamin K | 5.4µg | 8.5µg | 3% |
| Saturated fat | 1.535g | 2.123g | 3% |
| Vitamin B2 | 0.327mg | 0.3mg | 2% |
| Choline | 24.7mg | 35.3mg | 2% |
| Fructose | 0.97g | 1% | |
| Polyunsaturated fat | 3.279g | 3.177g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 33.74g | 19.49g | N/A |
| Sugar | 2.25g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +99% |
| Contains more CarbsCarbs | +111.8% |
| Contains more OtherOther | +182.2% |
| Contains more WaterWater | +507.2% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +213.3% |
~equal in
Polyunsaturated fat
~3.177g
