Cumin vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between cumin and chicken soup?
- Chicken soup has less iron, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, fiber, and vitamin B6 than cumin.
- Cumin's daily need coverage for iron is 827% higher.
- Cumin has a lower glycemic index than chicken soup.
We used Spices, cumin seed and Soup, stock, chicken, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +30933.3% |
| Contains more PotassiumPotassium | +1602.9% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +1505.6% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +1748.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.4% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +11000% |
| Contains more Vitamin B1Vitamin B1 | +1694.3% |
| Contains more Vitamin B2Vitamin B2 | +284.7% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +613.1% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +168.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.21mg | 827% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 3mg | 93% |
| Copper | 0.867mg | 0.054mg | 90% |
| Magnesium | 366mg | 4mg | 86% |
| Phosphorus | 499mg | 27mg | 67% |
| Potassium | 1788mg | 105mg | 50% |
| Vitamin B1 | 0.628mg | 0.035mg | 49% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 0.14mg | 42% |
| Monounsaturated fat | 14.04g | 0.582g | 34% |
| Fats | 22.27g | 1.2g | 32% |
| Protein | 17.81g | 2.52g | 31% |
| Vitamin B6 | 0.435mg | 0.061mg | 29% |
| Vitamin E | 3.33mg | 0.03mg | 22% |
| Polyunsaturated fat | 3.279g | 0.213g | 20% |
| Vitamin B2 | 0.327mg | 0.085mg | 19% |
| Vitamin B3 | 4.579mg | 1.584mg | 19% |
| Calories | 375kcal | 36kcal | 17% |
| Carbs | 44.24g | 3.53g | 14% |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Saturated fat | 1.535g | 0.321g | 6% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Vitamin K | 5.4µg | 0.2µg | 4% |
| Choline | 24.7mg | 9.2mg | 3% |
| Sodium | 168mg | 143mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 33.74g | 3.53g | N/A |
| Sugar | 2.25g | 1.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +1755.8% |
| Contains more CarbsCarbs | +1153.3% |
| Contains more OtherOther | +1170% |
| Contains more WaterWater | +1043.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +2312.4% |
| Contains more Poly. FatPolyunsaturated fat | +1439.4% |
| Contains less Sat. FatSaturated fat | -79.1% |
