Cumin vs. Chowder — In-Depth Nutrition Comparison
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How are cumin and chowder different?
- Cumin has more fiber, monounsaturated fat, and polyunsaturated fat than chowder.
- Daily need coverage for fiber for cumin is 38% higher.
- Cumin contains 11 times more monounsaturated fat than chowder. While cumin contains 14.04g of monounsaturated fat, chowder contains only 1.27g.
- Cumin has less sodium.
- Cumin has a lower glycemic index (0) than chowder (27).
Spices, cumin seed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 830% | |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 931mg | 93% | |
| Magnesium | 366mg | 87% | |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Zinc | 4.8mg | 44% | |
| Fiber | 10.5g | 0.9g | 38% |
| Vitamin B6 | 0.435mg | 33% | |
| Monounsaturated fat | 14.04g | 1.27g | 32% |
| Vitamin B3 | 4.579mg | 29% | |
| Protein | 17.81g | 3.1g | 29% |
| Vitamin B2 | 0.327mg | 25% | |
| Fats | 22.27g | 6.3g | 25% |
| Vitamin E | 3.33mg | 22% | |
| Calories | 375kcal | 99kcal | 14% |
| Carbs | 44.24g | 7.5g | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 9% | |
| Polyunsaturated fat | 3.279g | 1.9g | 9% |
| Sodium | 168mg | 299mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin A | 64µg | 58µg | 1% |
| Saturated fat | 1.535g | 1.75g | 1% |
| Net carbs | 33.74g | 6.6g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.5% |
| Contains more FatsFats | +253.5% |
| Contains more CarbsCarbs | +489.9% |
| Contains more OtherOther | +662% |
| Contains more WaterWater | +918.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +1005.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
