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  6. Cumin vs. Club sandwich

Cumin vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between cumin and club sandwich

  • Cumin has more iron, copper, calcium, magnesium, potassium, phosphorus, vitamin B1, fiber, and zinc; however, club sandwich is higher in selenium.
  • Cumin covers your daily iron needs 812% more than club sandwich.
  • Club sandwich contains 11 times less magnesium than cumin. Cumin contains 366mg of magnesium, while club sandwich contains 32mg.

Food varieties used in this article are Spices, cumin seed and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Cumin vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +691.2%
Contains more IronIron +4743.8%
Contains more CopperCopper +874.2%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +132.1%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin EVitamin E +445.9%
Contains more Vitamin B1Vitamin B1 +265.1%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +210%
Contains more CholineCholine +93.5%

All nutrients comparison - raw data values

Nutrient Cumin Club sandwich DV% diff.
Iron 66.36mg 1.37mg 812%
Manganese 3.333mg 145%
Copper 0.867mg 0.089mg 86%
Calcium 931mg 95mg 84%
Magnesium 366mg 32mg 80%
Potassium 1788mg 226mg 46%
Phosphorus 499mg 215mg 41%
Vitamin B1 0.628mg 0.172mg 38%
Fiber 10.5g 1.2g 37%
Selenium 5.2µg 24.8µg 36%
Zinc 4.8mg 1.34mg 31%
Monounsaturated fat 14.04g 2.949g 28%
Fats 22.27g 8.05g 22%
Vitamin B12 0µg 0.47µg 20%
Sodium 168mg 630mg 20%
Vitamin E 3.33mg 0.61mg 18%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.435mg 0.296mg 11%
Vitamin B2 0.327mg 0.186mg 11%
Polyunsaturated fat 3.279g 1.88g 9%
Calories 375kcal 220kcal 8%
Carbs 44.24g 19.87g 8%
Saturated fat 1.535g 3.109g 7%
Vitamin B3 4.579mg 5.575mg 6%
Folate 10µg 31µg 5%
Choline 24.7mg 47.8mg 4%
Vitamin C 7.7mg 4.4mg 4%
Vitamin A 64µg 35µg 3%
Vitamin K 5.4µg 8.7µg 3%
Vitamin D 0µg 0.1µg 1%
Protein 17.81g 17.19g 1%
Vitamin D 0IU 5IU 1%
Net carbs 33.74g 18.67g N/A
Sugar 2.25g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +176.6%
Contains more CarbsCarbs +122.6%
Contains more OtherOther +221.5%
Contains more WaterWater +551.6%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +376.1%
Contains more Poly. FatPolyunsaturated fat +74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.