Cumin vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between cumin and coleslaw
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, and zinc, while coleslaw has more vitamin K.
- Cumin's daily need coverage for iron is 827% higher.
- Coleslaw contains 58 times less copper than cumin. Cumin contains 0.867mg of copper, while coleslaw contains 0.015mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Spices, cumin seed and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +1286% |
| Contains more IronIron | +30063.6% |
| Contains more CopperCopper | +5680% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +2395% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +3167.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +2315.4% |
| Contains more Vitamin B2Vitamin B2 | +1535% |
| Contains more Vitamin B3Vitamin B3 | +2122.8% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1213% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.22mg | 827% |
| Manganese | 3.333mg | 0.102mg | 140% |
| Copper | 0.867mg | 0.015mg | 95% |
| Calcium | 931mg | 30mg | 90% |
| Magnesium | 366mg | 8mg | 85% |
| Phosphorus | 499mg | 20mg | 68% |
| Vitamin K | 5.4µg | 70.9µg | 55% |
| Vitamin B1 | 0.628mg | 0.026mg | 50% |
| Potassium | 1788mg | 129mg | 49% |
| Zinc | 4.8mg | 0.14mg | 42% |
| Fiber | 10.5g | 1.9g | 34% |
| Protein | 17.81g | 0.95g | 34% |
| Monounsaturated fat | 14.04g | 2.671g | 28% |
| Vitamin B3 | 4.579mg | 0.206mg | 27% |
| Vitamin B6 | 0.435mg | 0.112mg | 25% |
| Vitamin B2 | 0.327mg | 0.02mg | 24% |
| Fats | 22.27g | 9.91g | 19% |
| Vitamin E | 3.33mg | 0.54mg | 19% |
| Polyunsaturated fat | 3.279g | 5.348g | 14% |
| Calories | 375kcal | 153kcal | 11% |
| Carbs | 44.24g | 14.89g | 10% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 14.6mg | 8% |
| Vitamin B5 | 0.246mg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin A | 64µg | 28µg | 4% |
| Folate | 10µg | 3% | |
| Fructose | 1.44g | 2% | |
| Sodium | 168mg | 203mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 33.74g | 12.99g | N/A |
| Sugar | 2.25g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.535g | 1.599g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1774.7% |
| Contains more FatsFats | +124.7% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +818.1% |
| Contains more WaterWater | +810.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
~equal in
Saturated fat
~1.599g
