Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Fortune cookie

Cumin vs. Fortune cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between cumin and fortune cookie

  • Fortune cookie has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber.
  • Cumin covers your daily iron needs 812% more than fortune cookie.
  • Fortune cookie contains 78 times less calcium than cumin. Cumin contains 931mg of calcium, while fortune cookie contains 12mg.
  • The glycemic index of fortune cookie is higher.

Food varieties used in this article are Spices, cumin seed and Cookies, fortune.

Infographic

Cumin vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +5128.6%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +4261%
Contains more IronIron +4508.3%
Contains more CopperCopper +1345%
Contains more ZincZinc +2723.5%
Contains more PhosphorusPhosphorus +1325.7%
Contains more ManganeseManganese +1654.2%
Contains more SeleniumSelenium +79.3%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin B6Vitamin B6 +3246.2%
Contains more Vitamin KVitamin K +390.9%
Contains more CholineCholine +311.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Fortune cookie DV% diff.
Iron 66.36mg 1.44mg 812%
Manganese 3.333mg 0.19mg 137%
Calcium 931mg 12mg 92%
Copper 0.867mg 0.06mg 90%
Magnesium 366mg 7mg 85%
Phosphorus 499mg 35mg 66%
Potassium 1788mg 41mg 51%
Zinc 4.8mg 0.17mg 42%
Vitamin B1 0.628mg 0.182mg 37%
Fiber 10.5g 1.6g 36%
Monounsaturated fat 14.04g 1.345g 32%
Vitamin B6 0.435mg 0.013mg 32%
Fats 22.27g 2.7g 30%
Protein 17.81g 4.2g 27%
Vitamin E 3.33mg 0.03mg 22%
Polyunsaturated fat 3.279g 0.466g 19%
Vitamin B3 4.579mg 1.84mg 17%
Vitamin B2 0.327mg 0.13mg 15%
Folate 10µg 66µg 14%
Carbs 44.24g 84g 13%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 1µg 7%
Sodium 168mg 31mg 6%
Vitamin B5 0.297mg 6%
Selenium 5.2µg 2.9µg 4%
Saturated fat 1.535g 0.669g 4%
Vitamin K 5.4µg 1.1µg 4%
Choline 24.7mg 6mg 3%
Cholesterol 0mg 2mg 1%
Calories 375kcal 378kcal 0%
Net carbs 33.74g 82.4g N/A
Sugar 2.25g 45.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +324%
Contains more FatsFats +724.8%
Contains more OtherOther +592.7%
Contains more CarbsCarbs +89.9%
~equal in Water ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +943.9%
Contains more Poly. FatPolyunsaturated fat +603.6%
Contains less Sat. FatSaturated fat -56.4%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Fortune cookie
Fortune cookie vs Graham cracker
Graham cracker
Fortune cookie
Fortune cookie vs Crackers
Crackers
Fortune cookie
Fortune cookie vs Apple strudel
Apple strudel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.