Cumin vs. Dried dill weed — In-Depth Nutrition Comparison
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Differences between cumin and dried dill weed
- Cumin has more iron, copper, and fats, while dried dill weed has more vitamin B6, calcium, vitamin C, potassium, manganese, vitamin A, and magnesium.
- Cumin's daily need coverage for iron is 220% higher.
- Dried dill weed contains 5 times less fats than cumin. Cumin contains 22.27g of fats, while dried dill weed contains 4.36g.
The food types used in this comparison are Spices, cumin seed and Spices, dill weed, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +85% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +357.8% |
| Contains more Vitamin B6Vitamin B6 | +293.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 48.78mg | 220% |
| Vitamin B6 | 0.435mg | 1.71mg | 98% |
| Calcium | 931mg | 1784mg | 85% |
| Vitamin C | 7.7mg | 50mg | 47% |
| Potassium | 1788mg | 3308mg | 45% |
| Copper | 0.867mg | 0.49mg | 42% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 4.36g | 28% |
| Manganese | 3.333mg | 3.95mg | 27% |
| Vitamin A | 64µg | 293µg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Magnesium | 366mg | 451mg | 20% |
| Vitamin B1 | 0.628mg | 0.418mg | 18% |
| Zinc | 4.8mg | 3.3mg | 14% |
| Fiber | 10.5g | 13.6g | 12% |
| Vitamin B3 | 4.579mg | 2.807mg | 11% |
| Selenium | 5.2µg | 9% | |
| Calories | 375kcal | 253kcal | 6% |
| Phosphorus | 499mg | 543mg | 6% |
| Saturated fat | 1.535g | 0.234g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Protein | 17.81g | 19.96g | 4% |
| Carbs | 44.24g | 55.82g | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.327mg | 0.284mg | 3% |
| Folate | 10µg | 3% | |
| Sodium | 168mg | 208mg | 2% |
| Protein per 100 calories | 4.7g | 7.9g | N/A |
| Calories per 10 g protein | 211kcal | 127kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 0 | N/A |
| Net carbs | 33.74g | 42.22g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +410.8% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -84.8% |
