Cumin vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between cumin and duck meat
- Duck meat contains less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, fiber, and vitamin B1 than cumin.
- Daily need coverage for iron for cumin is 796% higher.
- Cumin is lower in saturated fat.
Food types used in this article are Spices, cumin seed and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +776.5% |
| Contains more IronIron | +2357.8% |
| Contains more CopperCopper | +281.9% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +219.9% |
| Contains more ManganeseManganese | +17442.1% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +260.9% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.7mg | 796% |
| Manganese | 3.333mg | 0.019mg | 144% |
| Calcium | 931mg | 11mg | 92% |
| Magnesium | 366mg | 16mg | 83% |
| Copper | 0.867mg | 0.227mg | 71% |
| Phosphorus | 499mg | 156mg | 49% |
| Potassium | 1788mg | 204mg | 47% |
| Fiber | 10.5g | 0g | 42% |
| Vitamin B1 | 0.628mg | 0.174mg | 38% |
| Saturated fat | 1.535g | 9.67g | 37% |
| Cholesterol | 0mg | 84mg | 28% |
| Zinc | 4.8mg | 1.86mg | 27% |
| Selenium | 5.2µg | 20µg | 27% |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B6 | 0.435mg | 0.18mg | 20% |
| Vitamin E | 3.33mg | 0.7mg | 18% |
| Carbs | 44.24g | 0g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Fats | 22.27g | 28.35g | 9% |
| Sodium | 168mg | 59mg | 5% |
| Choline | 24.7mg | 50.4mg | 5% |
| Vitamin B2 | 0.327mg | 0.269mg | 4% |
| Monounsaturated fat | 14.04g | 12.9g | 3% |
| Polyunsaturated fat | 3.279g | 3.65g | 2% |
| Calories | 375kcal | 337kcal | 2% |
| Vitamin B3 | 4.579mg | 4.825mg | 2% |
| Protein | 17.81g | 18.99g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.25g | 0g | N/A |
| Vitamin A | 64µg | 63µg | 0% |
| Vitamin K | 5.4µg | 5.1µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +829.3% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +543.2% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
~equal in
Monounsaturated fat
~12.9g
