Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Edible mushroom

Cumin vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

The main differences between cumin and edible mushroom

  • Edible mushroom contains less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 823% higher.
  • Edible mushroom has 310 times less calcium than cumin. Cumin has 931mg of calcium, while edible mushroom has 3mg.
  • Edible mushroom has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Mushrooms, white, raw.

Infographic

Cumin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +13172%
Contains more CopperCopper +172.6%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +480.2%
Contains more ManganeseManganese +6991.5%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33200%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +318.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%

All nutrients comparison - raw data values

Nutrient Cumin Edible mushroom DV% diff.
Iron 66.36mg 0.5mg 823%
Manganese 3.333mg 0.047mg 143%
Calcium 931mg 3mg 93%
Magnesium 366mg 9mg 85%
Copper 0.867mg 0.318mg 61%
Phosphorus 499mg 86mg 59%
Vitamin B1 0.628mg 0.081mg 46%
Potassium 1788mg 318mg 43%
Zinc 4.8mg 0.52mg 39%
Fiber 10.5g 1g 38%
Monounsaturated fat 14.04g 0g 35%
Fats 22.27g 0.34g 34%
Vitamin B5 1.497mg 30%
Protein 17.81g 3.09g 29%
Vitamin B6 0.435mg 0.104mg 25%
Vitamin E 3.33mg 0.01mg 22%
Polyunsaturated fat 3.279g 0.16g 21%
Calories 375kcal 22kcal 18%
Carbs 44.24g 3.26g 14%
Vitamin A 64µg 0µg 7%
Saturated fat 1.535g 0.05g 7%
Selenium 5.2µg 9.3µg 7%
Sodium 168mg 5mg 7%
Vitamin C 7.7mg 2.1mg 6%
Vitamin B2 0.327mg 0.402mg 6%
Vitamin B3 4.579mg 3.607mg 6%
Vitamin K 5.4µg 0µg 5%
Vitamin B12 0µg 0.04µg 2%
Folate 10µg 17µg 2%
Vitamin D 0IU 7IU 1%
Choline 24.7mg 17.3mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 33.74g 2.26g N/A
Sugar 2.25g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +476.4%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1257.1%
Contains more OtherOther +786%
Contains more WaterWater +1047%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1949.4%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.