Cumin vs. Mackerel — In-Depth Nutrition Comparison
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Differences between cumin and mackerel
- Cumin has more iron, manganese, calcium, copper, magnesium, fiber, potassium, and vitamin B1, while mackerel has more vitamin B12 and selenium.
- Cumin's daily need coverage for iron is 810% higher.
The food types used in this comparison are Spices, cumin seed and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +6106.7% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +4126.8% |
| Contains more CopperCopper | +822.3% |
| Contains more ZincZinc | +410.6% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more ManganeseManganese | +16565% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +892.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.57mg | 810% |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 3.333mg | 0.02mg | 144% |
| Calcium | 931mg | 15mg | 92% |
| Copper | 0.867mg | 0.094mg | 86% |
| Selenium | 5.2µg | 51.6µg | 84% |
| Magnesium | 366mg | 97mg | 64% |
| Fiber | 10.5g | 0g | 42% |
| Potassium | 1788mg | 401mg | 41% |
| Vitamin B1 | 0.628mg | 0.159mg | 39% |
| Zinc | 4.8mg | 0.94mg | 35% |
| Phosphorus | 499mg | 278mg | 32% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B5 | 0.99mg | 20% | |
| Monounsaturated fat | 14.04g | 7.006g | 18% |
| Carbs | 44.24g | 0g | 15% |
| Vitamin B3 | 4.579mg | 6.85mg | 14% |
| Saturated fat | 1.535g | 4.176g | 12% |
| Protein | 17.81g | 23.85g | 12% |
| Vitamin C | 7.7mg | 0.4mg | 8% |
| Polyunsaturated fat | 3.279g | 4.3g | 7% |
| Fats | 22.27g | 17.81g | 7% |
| Vitamin B2 | 0.327mg | 0.412mg | 7% |
| Calories | 375kcal | 262kcal | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Sodium | 168mg | 83mg | 4% |
| Vitamin B6 | 0.435mg | 0.46mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin A | 64µg | 54µg | 1% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +560.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
