Cumin vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between cumin and gratin?
- Cumin is richer than gratin in iron, manganese, magnesium, calcium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin's daily need coverage for iron is 822% more.
- Cumin has 21 times more manganese than gratin. While cumin has 3.333mg of manganese, gratin has only 0.161mg.
We used Spices, cumin seed and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +682.4% |
| Contains more PotassiumPotassium | +351.5% |
| Contains more IronIron | +10268.8% |
| Contains more CopperCopper | +441.9% |
| Contains more ZincZinc | +595.7% |
| Contains more PhosphorusPhosphorus | +341.6% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +1970.2% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +881.3% |
| Contains more Vitamin B2Vitamin B2 | +181.9% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.64mg | 822% |
| Manganese | 3.333mg | 0.161mg | 138% |
| Magnesium | 366mg | 20mg | 82% |
| Calcium | 931mg | 119mg | 81% |
| Copper | 0.867mg | 0.16mg | 79% |
| Phosphorus | 499mg | 113mg | 55% |
| Vitamin B1 | 0.628mg | 0.064mg | 47% |
| Potassium | 1788mg | 396mg | 41% |
| Zinc | 4.8mg | 0.69mg | 37% |
| Fiber | 10.5g | 1.8g | 35% |
| Monounsaturated fat | 14.04g | 2.149g | 30% |
| Protein | 17.81g | 5.06g | 26% |
| Fats | 22.27g | 7.59g | 23% |
| Vitamin B3 | 4.579mg | 0.993mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B6 | 0.435mg | 0.174mg | 20% |
| Polyunsaturated fat | 3.279g | 0.276g | 20% |
| Vitamin B2 | 0.327mg | 0.116mg | 16% |
| Saturated fat | 1.535g | 4.733g | 15% |
| Calories | 375kcal | 132kcal | 12% |
| Sodium | 168mg | 433mg | 12% |
| Carbs | 44.24g | 11.27g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin K | 5.4µg | 5% | |
| Selenium | 5.2µg | 2.7µg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin C | 7.7mg | 9.9mg | 2% |
| Net carbs | 33.74g | 9.47g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin A | 64µg | 64µg | 0% |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +193.4% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +266.3% |
| Contains more WaterWater | +818.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +553.3% |
| Contains more Poly. FatPolyunsaturated fat | +1088% |
