Cumin vs. Groat — In-Depth Nutrition Comparison
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Important differences between cumin and groat
- Cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, vitamin A, zinc, and phosphorus; however, groat has more copper.
- Cumin's daily need coverage for iron is 802% more.
- Groat has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.4% |
| Contains more CalciumCalcium | +5072.2% |
| Contains more PotassiumPotassium | +288.7% |
| Contains more IronIron | +2916.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +156.4% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.8% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.2mg | 802% |
| Calcium | 931mg | 18mg | 91% |
| Manganese | 3.333mg | 1.3mg | 88% |
| Vitamin B1 | 0.628mg | 0.101mg | 44% |
| Potassium | 1788mg | 460mg | 39% |
| Monounsaturated fat | 14.04g | 1.04g | 33% |
| Magnesium | 366mg | 231mg | 32% |
| Fats | 22.27g | 3.4g | 29% |
| Copper | 0.867mg | 1.1mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Vitamin E | 3.33mg | 22% | |
| Phosphorus | 499mg | 347mg | 22% |
| Zinc | 4.8mg | 2.4mg | 22% |
| Vitamin B6 | 0.435mg | 0.21mg | 17% |
| Polyunsaturated fat | 3.279g | 1.039g | 15% |
| Vitamin B3 | 4.579mg | 7.02mg | 15% |
| Carbs | 44.24g | 71.5g | 9% |
| Protein | 17.81g | 13.25g | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B2 | 0.327mg | 0.425mg | 8% |
| Sodium | 168mg | 1mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 5.2µg | 8.3µg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Folate | 10µg | 30µg | 5% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 0.741g | 4% |
| Calories | 375kcal | 343kcal | 2% |
| Fiber | 10.5g | 10g | 2% |
| Net carbs | 33.74g | 61.5g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +555% |
| Contains more OtherOther | +262.9% |
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
| Contains less Sat. FatSaturated fat | -51.7% |
