Cumin vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between cumin and heart of palm?
- Cumin is richer in iron, calcium, magnesium, phosphorus, vitamin B1, fiber, copper, vitamin A, and vitamin B3, yet heart of palm is richer in vitamin B6.
- Cumin's daily need coverage for iron is 808% higher.
- Cumin has 52 times more calcium than heart of palm. Cumin has 931mg of calcium, while heart of palm has 18mg.
- Cumin has a lower glycemic index than heart of palm.
We used Spices, cumin seed and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +5072.2% |
| Contains more IronIron | +3826.6% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +28.7% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +642.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +566% |
| Contains more Vitamin B1Vitamin B1 | +1156% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +408.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +559.6% |
| Contains more FatsFats | +11035% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +282.9% |
| Contains more WaterWater | +762.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +280700% |
| Contains more Poly. FatPolyunsaturated fat | +3584.3% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 1.69mg | 808% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 18mg | 91% |
| Magnesium | 366mg | 10mg | 85% |
| Phosphorus | 499mg | 140mg | 51% |
| Vitamin B1 | 0.628mg | 0.05mg | 48% |
| Fiber | 10.5g | 1.5g | 36% |
| Monounsaturated fat | 14.04g | 0.005g | 35% |
| Fats | 22.27g | 0.2g | 34% |
| Protein | 17.81g | 2.7g | 30% |
| Vitamin B6 | 0.435mg | 0.81mg | 29% |
| Copper | 0.867mg | 0.644mg | 25% |
| Vitamin B3 | 4.579mg | 0.9mg | 23% |
| Polyunsaturated fat | 3.279g | 0.089g | 21% |
| Vitamin E | 3.33mg | 0.5mg | 19% |
| Calories | 375kcal | 115kcal | 13% |
| Vitamin B2 | 0.327mg | 0.18mg | 11% |
| Zinc | 4.8mg | 3.73mg | 10% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Saturated fat | 1.535g | 0.046g | 7% |
| Sodium | 168mg | 14mg | 7% |
| Carbs | 44.24g | 25.61g | 6% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Folate | 10µg | 24µg | 4% |
| Choline | 24.7mg | 0mg | 4% |
| Potassium | 1788mg | 1806mg | 1% |
| Vitamin C | 7.7mg | 8mg | 0% |
| Net carbs | 33.74g | 24.11g | N/A |
| Sugar | 2.25g | 17.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
431%
62%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.489g)
Which food is cheaper?
Heart of palm is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 14.91g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)