Cumin vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between cumin and jerky?
- Cumin is richer in iron, manganese, calcium, magnesium, copper, vitamin B1, and potassium, yet jerky is richer in vitamin B12.
- Cumin's daily need coverage for iron is 762% higher.
- Cumin has 47 times more calcium than jerky. Cumin has 931mg of calcium, while jerky has 20mg.
- Cumin contains less saturated fat.
We used Spices, cumin seed and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.6% |
| Contains more CalciumCalcium | +4555% |
| Contains more PotassiumPotassium | +199.5% |
| Contains more IronIron | +1124.4% |
| Contains more CopperCopper | +281.9% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +2902.7% |
| Contains more ZincZinc | +69% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +579.6% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin KVitamin K | +134.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 5.42mg | 762% |
| Manganese | 3.333mg | 0.111mg | 140% |
| Calcium | 931mg | 20mg | 91% |
| Sodium | 168mg | 2081mg | 83% |
| Magnesium | 366mg | 51mg | 75% |
| Copper | 0.867mg | 0.227mg | 71% |
| Saturated fat | 1.535g | 10.85g | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Vitamin B1 | 0.628mg | 0.154mg | 40% |
| Potassium | 1788mg | 597mg | 35% |
| Fiber | 10.5g | 1.8g | 35% |
| Folate | 10µg | 134µg | 31% |
| Protein | 17.81g | 33.2g | 31% |
| Zinc | 4.8mg | 8.11mg | 30% |
| Vitamin B6 | 0.435mg | 0.179mg | 20% |
| Vitamin E | 3.33mg | 0.49mg | 19% |
| Vitamin B3 | 4.579mg | 1.732mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 24.7mg | 109.1mg | 15% |
| Polyunsaturated fat | 3.279g | 1.011g | 15% |
| Vitamin B2 | 0.327mg | 0.142mg | 14% |
| Phosphorus | 499mg | 407mg | 13% |
| Carbs | 44.24g | 11g | 11% |
| Selenium | 5.2µg | 10.7µg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Monounsaturated fat | 14.04g | 11.305g | 7% |
| Fats | 22.27g | 25.6g | 5% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin K | 5.4µg | 2.3µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calories | 375kcal | 410kcal | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 33.74g | 9.2g | N/A |
| Sugar | 2.25g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +302.2% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +189.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
