Cumin vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between cumin and jerusalem artichoke
- The amount of iron, manganese, calcium, magnesium, copper, phosphorus, zinc, potassium, vitamin B1, and fiber in cumin is higher than in jerusalem artichoke.
- Cumin covers your daily iron needs 787% more than jerusalem artichoke.
- Jerusalem artichoke has 67 times less calcium than cumin. Cumin has 931mg of calcium, while jerusalem artichoke has 14mg.
- Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2052.9% |
| Contains more CalciumCalcium | +6550% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +1851.8% |
| Contains more CopperCopper | +519.3% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +539.7% |
| Contains more ManganeseManganese | +5455% |
| Contains more SeleniumSelenium | +642.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +1652.6% |
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +464.9% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.4mg | 787% |
| Manganese | 3.333mg | 0.06mg | 142% |
| Calcium | 931mg | 14mg | 92% |
| Magnesium | 366mg | 17mg | 83% |
| Copper | 0.867mg | 0.14mg | 81% |
| Phosphorus | 499mg | 78mg | 60% |
| Zinc | 4.8mg | 0.12mg | 43% |
| Potassium | 1788mg | 429mg | 40% |
| Vitamin B1 | 0.628mg | 0.2mg | 36% |
| Fiber | 10.5g | 1.6g | 36% |
| Monounsaturated fat | 14.04g | 0.004g | 35% |
| Fats | 22.27g | 0.01g | 34% |
| Protein | 17.81g | 2g | 32% |
| Vitamin B6 | 0.435mg | 0.077mg | 28% |
| Polyunsaturated fat | 3.279g | 0.001g | 22% |
| Vitamin B2 | 0.327mg | 0.06mg | 21% |
| Vitamin E | 3.33mg | 0.19mg | 21% |
| Vitamin B3 | 4.579mg | 1.3mg | 20% |
| Calories | 375kcal | 73kcal | 15% |
| Carbs | 44.24g | 17.44g | 9% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin A | 64µg | 1µg | 7% |
| Saturated fat | 1.535g | 0g | 7% |
| Sodium | 168mg | 4mg | 7% |
| Vitamin K | 5.4µg | 0.1µg | 4% |
| Vitamin C | 7.7mg | 4mg | 4% |
| Folate | 10µg | 13µg | 1% |
| Choline | 24.7mg | 30mg | 1% |
| Net carbs | 33.74g | 15.84g | N/A |
| Sugar | 2.25g | 9.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +790.5% |
| Contains more FatsFats | +222600% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +867.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +350900% |
| Contains more Poly. FatPolyunsaturated fat | +327800% |
| Contains less Sat. FatSaturated fat | -100% |
