Cumin vs. Juice — In-Depth Nutrition Comparison
Compare
The main differences between cumin and juice
- Juice contains less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, fiber, and vitamin A than cumin.
- Daily need coverage for iron for cumin is 828% higher.
- Juice has 476 times less manganese than cumin. Cumin has 3.333mg of manganese, while juice has 0.007mg.
- Juice has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12100% |
| Contains more CalciumCalcium | +46450% |
| Contains more PotassiumPotassium | +4157.1% |
| Contains more IronIron | +60227.3% |
| Contains more CopperCopper | +4716.7% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +12375% |
| Contains more ManganeseManganese | +47514.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +16550% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.11mg | 828% |
| Manganese | 3.333mg | 0.007mg | 145% |
| Copper | 0.867mg | 0.018mg | 94% |
| Calcium | 931mg | 2mg | 93% |
| Magnesium | 366mg | 3mg | 86% |
| Phosphorus | 499mg | 4mg | 71% |
| Potassium | 1788mg | 42mg | 51% |
| Zinc | 4.8mg | 0.02mg | 43% |
| Fiber | 10.5g | 0.2g | 41% |
| Protein | 17.81g | 0.2g | 35% |
| Monounsaturated fat | 14.04g | 0.01g | 35% |
| Fats | 22.27g | 0g | 34% |
| Polyunsaturated fat | 3.279g | 0.01g | 22% |
| Vitamin E | 3.33mg | 0.02mg | 22% |
| Vitamin B1 | 0.628mg | 0.38mg | 21% |
| Calories | 375kcal | 54kcal | 16% |
| Carbs | 44.24g | 13.41g | 10% |
| Selenium | 5.2µg | 0µg | 9% |
| Vitamin B2 | 0.327mg | 0.43mg | 8% |
| Vitamin C | 7.7mg | 15mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Saturated fat | 1.535g | 0g | 7% |
| Sodium | 168mg | 2mg | 7% |
| Vitamin B6 | 0.435mg | 0.5mg | 5% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 4.579mg | 5mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 33.74g | 13.21g | N/A |
| Sugar | 2.25g | 9.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8805% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +3910.5% |
| Contains more WaterWater | +969.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140300% |
| Contains more Poly. FatPolyunsaturated fat | +32690% |
| Contains less Sat. FatSaturated fat | -100% |
