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  6. Cumin vs. Lupin Bean

Cumin vs. Lupin Bean — In-Depth Nutrition Comparison

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Differences between Cumin and Lupin Bean

  • Lupin Bean contains less Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Zinc than Cumin.
  • Cumin's daily need coverage for Iron is 815% higher.
  • Lupin Bean contains 48 times less Vitamin B6 than Cumin. Cumin contains 0.435mg of Vitamin B6, while Lupin Bean contains 0.009mg.

The food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +1725.5%
Contains more Iron +5430%
Contains more Magnesium +577.8%
Contains more Phosphorus +289.8%
Contains more Potassium +629.8%
Contains more Zinc +247.8%
Contains more Copper +275.3%
Contains more Manganese +393%
Contains more Selenium +100%
Contains less Sodium -97.6%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1725.5%
Contains more Iron +5430%
Contains more Magnesium +577.8%
Contains more Phosphorus +289.8%
Contains more Potassium +629.8%
Contains more Zinc +247.8%
Contains more Copper +275.3%
Contains more Manganese +393%
Contains more Selenium +100%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin A +18042.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +368.7%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +825.1%
Contains more Vitamin B6 +4733.3%
Contains more Folate +490%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +18042.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +368.7%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +825.1%
Contains more Vitamin B6 +4733.3%
Contains more Folate +490%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Lupin Bean
Lupin Bean
Contains more Protein +14.4%
Contains more Fats +662.7%
Contains more Carbs +347.8%
Contains more Other +1285.5%
Contains more Water +781.9%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +14.4%
Contains more Fats +662.7%
Contains more Carbs +347.8%
Contains more Other +1285.5%
Contains more Water +781.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +349.2%
Contains less Saturated Fat -77.5%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +349.2%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean Opinion
Net carbs 33.74g 7.08g Cumin
Protein 17.81g 15.57g Cumin
Fats 22.27g 2.92g Cumin
Carbs 44.24g 9.88g Cumin
Calories 375kcal 119kcal Cumin
Sugar 2.25g Lupin Bean
Fiber 10.5g 2.8g Cumin
Calcium 931mg 51mg Cumin
Iron 66.36mg 1.2mg Cumin
Magnesium 366mg 54mg Cumin
Phosphorus 499mg 128mg Cumin
Potassium 1788mg 245mg Cumin
Sodium 168mg 4mg Lupin Bean
Zinc 4.8mg 1.38mg Cumin
Copper 0.867mg 0.231mg Cumin
Manganese 3.333mg 0.676mg Cumin
Selenium 5.2µg 2.6µg Cumin
Vitamin A 1270IU 7IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 1.1mg Cumin
Vitamin B1 0.628mg 0.134mg Cumin
Vitamin B2 0.327mg 0.053mg Cumin
Vitamin B3 4.579mg 0.495mg Cumin
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.435mg 0.009mg Cumin
Folate 10µg 59µg Lupin Bean
Vitamin K 5.4µg Cumin
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 1.535g 0.346g Lupin Bean
Monounsaturated Fat 14.04g 1.18g Cumin
Polyunsaturated fat 3.279g 0.73g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
10%
Lupin Bean
Minerals Daily Need Coverage Score
431%
Cumin
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.189g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.