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Cumin vs Lupin Bean - In-Depth Nutrition Comparison

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Significant differences between Cumin and Lupin Bean

  • Cumin has more Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus, however Lupin Bean is richer in Folate, Fiber, and Copper.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean.
  • Lupin Bean has 5 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Lupin Bean has 176mg.

Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.

Infographic

Cumin vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
6
:
2
Lupin Bean
Lupin Bean
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Equal in Zinc - 4.75
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean Opinion
Net carbs 33.74g 21.47g Cumin
Protein 17.81g 36.17g Lupin Bean
Fats 22.27g 9.74g Cumin
Carbs 44.24g 40.37g Cumin
Calories 375kcal 371kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g g Lupin Bean
Fiber 10.5g 18.9g Lupin Bean
Calcium 931mg 176mg Cumin
Iron 66.36mg 4.36mg Cumin
Magnesium 366mg 198mg Cumin
Phosphorus 499mg 440mg Cumin
Potassium 1788mg 1013mg Cumin
Sodium 168mg 15mg Lupin Bean
Zinc 4.8mg 4.75mg Cumin
Copper 0.867mg 1.022mg Lupin Bean
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 4.8mg Cumin
Vitamin B1 0.628mg 0.64mg Lupin Bean
Vitamin B2 0.327mg 0.22mg Cumin
Vitamin B3 4.579mg 2.19mg Cumin
Vitamin B5 mg 0.75mg Lupin Bean
Vitamin B6 0.435mg 0.357mg Cumin
Folate 10µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg µg Cumin
Tryptophan mg 0.289mg Lupin Bean
Threonine mg 1.331mg Lupin Bean
Isoleucine mg 1.615mg Lupin Bean
Leucine mg 2.743mg Lupin Bean
Lysine mg 1.933mg Lupin Bean
Methionine mg 0.255mg Lupin Bean
Phenylalanine mg 1.435mg Lupin Bean
Valine mg 1.51mg Lupin Bean
Histidine mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 1.156g Lupin Bean
Monounsaturated Fat 14.04g 3.94g Cumin
Polyunsaturated fat 3.279g 2.439g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
55
Lupin Bean
Mineral Summary Score
480
Cumin
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
217%
Lupin Bean
Carbohydrates
44%
Cumin
40%
Lupin Bean
Fats
103%
Cumin
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.