Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

Differences between cumin and lupin Bean

  • Lupin Bean contains less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, vitamin B6, and zinc than cumin.
  • Cumin's daily need coverage for iron is 815% higher.
  • Lupin Bean contains 48 times less vitamin B6 than cumin. Cumin contains 0.435mg of vitamin B6, while lupin Bean contains 0.009mg.

The food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +577.8%
Contains more CalciumCalcium +1725.5%
Contains more PotassiumPotassium +629.8%
Contains more IronIron +5430%
Contains more CopperCopper +275.3%
Contains more ZincZinc +247.8%
Contains more PhosphorusPhosphorus +289.8%
Contains more ManganeseManganese +393%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +368.7%
Contains more Vitamin B2Vitamin B2 +517%
Contains more Vitamin B3Vitamin B3 +825.1%
Contains more Vitamin B6Vitamin B6 +4733.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean DV% diff.
Iron 66.36mg 1.2mg 815%
Manganese 3.333mg 0.676mg 116%
Calcium 931mg 51mg 88%
Magnesium 366mg 54mg 74%
Copper 0.867mg 0.231mg 71%
Phosphorus 499mg 128mg 53%
Potassium 1788mg 245mg 45%
Vitamin B1 0.628mg 0.134mg 41%
Vitamin B6 0.435mg 0.009mg 33%
Monounsaturated fat 14.04g 1.18g 32%
Fiber 10.5g 2.8g 31%
Zinc 4.8mg 1.38mg 31%
Fats 22.27g 2.92g 30%
Vitamin B3 4.579mg 0.495mg 26%
Vitamin E 3.33mg 22%
Vitamin B2 0.327mg 0.053mg 21%
Polyunsaturated fat 3.279g 0.73g 17%
Calories 375kcal 119kcal 13%
Folate 10µg 59µg 12%
Carbs 44.24g 9.88g 11%
Vitamin A 64µg 0µg 7%
Sodium 168mg 4mg 7%
Vitamin C 7.7mg 1.1mg 7%
Selenium 5.2µg 2.6µg 5%
Vitamin K 5.4µg 5%
Saturated fat 1.535g 0.346g 5%
Protein 17.81g 15.57g 4%
Vitamin B5 0.188mg 4%
Choline 24.7mg 4%
Net carbs 33.74g 7.08g N/A
Sugar 2.25g N/A
Tryptophan 0.125mg 0%
Threonine 0.573mg 0%
Isoleucine 0.695mg 0%
Leucine 1.181mg 0%
Lysine 0.832mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.618mg 0%
Valine 0.65mg 0%
Histidine 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +662.7%
Contains more CarbsCarbs +347.8%
Contains more OtherOther +1285.5%
Contains more WaterWater +781.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +1089.8%
Contains more Poly. FatPolyunsaturated fat +349.2%
Contains less Sat. FatSaturated fat -77.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.