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Cumin vs Lupin Bean - In-Depth Nutrition Comparison

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Significant differences between Cumin and Lupin Bean

  • Cumin has more Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus, however Lupin Bean is richer in Folate, Fiber, and Copper.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean.
  • Lupin Bean has 5 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Lupin Bean has 176mg.

Specific food types used in this comparison are Spices, cumin seed and Lupins, mature seeds, raw.

Infographic

Cumin vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
6
:
2
Lupin Bean
Lupin Bean
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Copper +17.9%
Contains less Sodium -91.1%
Equal in Zinc - 4.75
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Lupin Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Copper +17.9%
Contains less Sodium -91.1%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Lupin Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Contains more Folate +3450%
Equal in Vitamin B1 - 0.64

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
55
Lupin Bean
Mineral Summary Score
480
Cumin
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
217%
Lupin Bean
Carbohydrates
44%
Cumin
40%
Lupin Bean
Fats
103%
Cumin
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cumin Lupin Bean Opinion
Calories 375 371 Cumin
Protein 17.81 36.17 Lupin Bean
Fats 22.27 9.74 Cumin
Vitamin C 7.7 4.8 Cumin
Carbs 44.24 40.37 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 4.36 Cumin
Calcium 931 176 Cumin
Potassium 1788 1013 Cumin
Magnesium 366 198 Cumin
Sugar 2.25 Lupin Bean
Fiber 10.5 18.9 Lupin Bean
Copper 0.867 1.022 Lupin Bean
Zinc 4.8 4.75 Cumin
Starch
Phosphorus 499 440 Cumin
Sodium 168 15 Lupin Bean
Vitamin A 1270 0 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.64 Lupin Bean
Vitamin B2 0.327 0.22 Cumin
Vitamin B3 4.579 2.19 Cumin
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.435 0.357 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 10 355 Lupin Bean
Trans Fat 0 Cumin
Saturated Fat 1.535 1.156 Lupin Bean
Monounsaturated Fat 14.04 3.94 Cumin
Polyunsaturated fat 3.279 2.439 Cumin
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.