Cumin vs. Marjoram — In-Depth Nutrition Comparison
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What are the differences between cumin and marjoram?
- Marjoram is richer than cumin in vitamin K, iron, vitamin A, fiber, calcium, manganese, folate, vitamin B6, vitamin C, and copper.
- Marjoram's daily need coverage for vitamin K is 514% more.
We used Spices, cumin seed and Spices, marjoram, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +113.7% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +30.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin CVitamin C | +567.5% |
| Contains more Vitamin AVitamin A | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more Vitamin KVitamin K | +11413% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.4µg | 621.7µg | 514% |
| Iron | 66.36mg | 82.71mg | 204% |
| Fiber | 10.5g | 40.3g | 119% |
| Calcium | 931mg | 1990mg | 106% |
| Manganese | 3.333mg | 5.433mg | 91% |
| Folate | 10µg | 274µg | 66% |
| Vitamin B6 | 0.435mg | 1.19mg | 58% |
| Vitamin C | 7.7mg | 51.4mg | 49% |
| Vitamin A | 64µg | 403µg | 38% |
| Monounsaturated fat | 14.04g | 0.94g | 33% |
| Copper | 0.867mg | 1.133mg | 30% |
| Vitamin B1 | 0.628mg | 0.289mg | 28% |
| Phosphorus | 499mg | 306mg | 28% |
| Fats | 22.27g | 7.04g | 23% |
| Zinc | 4.8mg | 3.6mg | 11% |
| Vitamin E | 3.33mg | 1.69mg | 11% |
| Protein | 17.81g | 12.66g | 10% |
| Potassium | 1788mg | 1522mg | 8% |
| Polyunsaturated fat | 3.279g | 4.405g | 8% |
| Saturated fat | 1.535g | 0.529g | 5% |
| Calories | 375kcal | 271kcal | 5% |
| Carbs | 44.24g | 60.56g | 5% |
| Magnesium | 366mg | 346mg | 5% |
| Sodium | 168mg | 77mg | 4% |
| Vitamin B3 | 4.579mg | 4.12mg | 3% |
| Choline | 24.7mg | 43.6mg | 3% |
| Vitamin B2 | 0.327mg | 0.316mg | 1% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Net carbs | 33.74g | 20.26g | N/A |
| Sugar | 2.25g | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1393.6% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
