Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cumin vs Marjoram - In-Depth Nutrition Comparison

Compare

What are the differences between Cumin and Marjoram?

  • Marjoram is richer than Cumin in Vitamin K, Iron, Fiber, Calcium, Manganese, Folate, Vitamin B6, Vitamin C, Vitamin A RAE, and Copper.
  • Marjoram's daily need coverage for Vitamin K is 514% more.

We used Spices, cumin seed and Spices, marjoram, dried types in this article.

Infographic

Cumin vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
Contains more Phosphorus +63.1%
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Contains more Calcium +113.7%
Contains more Iron +24.6%
Contains less Sodium -54.2%
Contains more Copper +30.7%
Equal in Magnesium - 346
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Phosphorus +63.1%
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Contains more Calcium +113.7%
Contains more Iron +24.6%
Contains less Sodium -54.2%
Contains more Copper +30.7%
Equal in Magnesium - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +535.3%
Contains more Vitamin C +567.5%
Contains more Vitamin B6 +173.6%
Contains more Folate +2640%
Contains more Vitamin K +11413%
Equal in Vitamin B2 - 0.316
Equal in Vitamin B3 - 4.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin A +535.3%
Contains more Vitamin C +567.5%
Contains more Vitamin B6 +173.6%
Contains more Folate +2640%
Contains more Vitamin K +11413%
Equal in Vitamin B2 - 0.316
Equal in Vitamin B3 - 4.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Marjoram
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Marjoram Opinion
Net carbs 33.74g 20.26g Cumin
Protein 17.81g 12.66g Cumin
Fats 22.27g 7.04g Cumin
Carbs 44.24g 60.56g Marjoram
Calories 375kcal 271kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 4.09g Cumin
Fiber 10.5g 40.3g Marjoram
Calcium 931mg 1990mg Marjoram
Iron 66.36mg 82.71mg Marjoram
Magnesium 366mg 346mg Cumin
Phosphorus 499mg 306mg Cumin
Potassium 1788mg 1522mg Cumin
Sodium 168mg 77mg Marjoram
Zinc 4.8mg 3.6mg Cumin
Copper 0.867mg 1.133mg Marjoram
Vitamin A 1270IU 8068IU Marjoram
Vitamin E 3.33mg 1.69mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 51.4mg Marjoram
Vitamin B1 0.628mg 0.289mg Cumin
Vitamin B2 0.327mg 0.316mg Cumin
Vitamin B3 4.579mg 4.12mg Cumin
Vitamin B5 mg mg
Vitamin B6 0.435mg 1.19mg Marjoram
Folate 10µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 621.7µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.529g Marjoram
Monounsaturated Fat 14.04g 0.94g Cumin
Polyunsaturated fat 3.279g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
246
Marjoram
Mineral Summary Score
480
Cumin
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
76%
Marjoram
Carbohydrates
44%
Cumin
61%
Marjoram
Fats
103%
Cumin
32%
Marjoram

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.006g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.