Cumin vs. Marjoram — In-Depth Nutrition Comparison
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What are the differences between cumin and marjoram?
- Marjoram is richer than cumin in vitamin K, iron, vitamin A, fiber, calcium, manganese, folate, vitamin B6, vitamin C, and copper.
- Marjoram's daily need coverage for vitamin K is 514% more.
We used Spices, cumin seed and Spices, marjoram, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +113.7% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +30.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +97% |
| Contains more Vitamin B1Vitamin B1 | +117.3% |
| Contains more Vitamin CVitamin C | +567.5% |
| Contains more Vitamin AVitamin A | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more Vitamin KVitamin K | +11413% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~7.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1393.6% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 5.4µg | 621.7µg | 514% |
| Iron | 66.36mg | 82.71mg | 204% |
| Fiber | 10.5g | 40.3g | 119% |
| Calcium | 931mg | 1990mg | 106% |
| Manganese | 3.333mg | 5.433mg | 91% |
| Folate | 10µg | 274µg | 66% |
| Vitamin B6 | 0.435mg | 1.19mg | 58% |
| Vitamin C | 7.7mg | 51.4mg | 49% |
| Vitamin A | 64µg | 403µg | 38% |
| Monounsaturated fat | 14.04g | 0.94g | 33% |
| Copper | 0.867mg | 1.133mg | 30% |
| Vitamin B1 | 0.628mg | 0.289mg | 28% |
| Phosphorus | 499mg | 306mg | 28% |
| Fats | 22.27g | 7.04g | 23% |
| Zinc | 4.8mg | 3.6mg | 11% |
| Vitamin E | 3.33mg | 1.69mg | 11% |
| Protein | 17.81g | 12.66g | 10% |
| Potassium | 1788mg | 1522mg | 8% |
| Polyunsaturated fat | 3.279g | 4.405g | 8% |
| Saturated fat | 1.535g | 0.529g | 5% |
| Calories | 375kcal | 271kcal | 5% |
| Carbs | 44.24g | 60.56g | 5% |
| Magnesium | 366mg | 346mg | 5% |
| Sodium | 168mg | 77mg | 4% |
| Vitamin B3 | 4.579mg | 4.12mg | 3% |
| Choline | 24.7mg | 43.6mg | 3% |
| Vitamin B2 | 0.327mg | 0.316mg | 1% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Net carbs | 33.74g | 20.26g | N/A |
| Sugar | 2.25g | 4.09g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
202%
Minerals Daily Need Coverage Score
431%
543%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.006g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.84g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.