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Cumin vs Marjoram - In-Depth Nutrition Comparison

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What are the differences between Cumin and Marjoram?

  • Marjoram is richer than Cumin in Vitamin K, Iron, Fiber, Calcium, Manganese, Folate, Vitamin B6, Vitamin C, Vitamin A, and Copper.
  • Marjoram's daily need coverage for Vitamin K is 514% more.

We used Spices, cumin seed and Spices, marjoram, dried types in this article.

Infographic

Cumin vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Contains more Phosphorus +63.1%
Contains more Iron +24.6%
Contains more Calcium +113.7%
Contains more Copper +30.7%
Contains less Sodium -54.2%
Equal in Magnesium - 346
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Contains more Phosphorus +63.1%
Contains more Iron +24.6%
Contains more Calcium +113.7%
Contains more Copper +30.7%
Contains less Sodium -54.2%
Equal in Magnesium - 346

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin C +567.5%
Contains more Vitamin A +535.3%
Contains more Vitamin B6 +173.6%
Contains more Vitamin K +11413%
Contains more Folate +2640%
Equal in Vitamin B2 - 0.316
Equal in Vitamin B3 - 4.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Contains more Vitamin C +567.5%
Contains more Vitamin A +535.3%
Contains more Vitamin B6 +173.6%
Contains more Vitamin K +11413%
Contains more Folate +2640%
Equal in Vitamin B2 - 0.316
Equal in Vitamin B3 - 4.12

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
246
Marjoram
Mineral Summary Score
480
Cumin
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
76%
Marjoram
Carbohydrates
44%
Cumin
61%
Marjoram
Fats
103%
Cumin
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Marjoram
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.006g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Marjoram Opinion
Calories 375 271 Cumin
Protein 17.81 12.66 Cumin
Fats 22.27 7.04 Cumin
Vitamin C 7.7 51.4 Marjoram
Carbs 44.24 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 82.71 Marjoram
Calcium 931 1990 Marjoram
Potassium 1788 1522 Cumin
Magnesium 366 346 Cumin
Sugar 2.25 4.09 Cumin
Fiber 10.5 40.3 Marjoram
Copper 0.867 1.133 Marjoram
Zinc 4.8 3.6 Cumin
Starch
Phosphorus 499 306 Cumin
Sodium 168 77 Marjoram
Vitamin A 1270 8068 Marjoram
Vitamin E 3.33 1.69 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.289 Cumin
Vitamin B2 0.327 0.316 Cumin
Vitamin B3 4.579 4.12 Cumin
Vitamin B5
Vitamin B6 0.435 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 5.4 621.7 Marjoram
Folate 10 274 Marjoram
Trans Fat 0 Cumin
Saturated Fat 1.535 0.529 Marjoram
Monounsaturated Fat 14.04 0.94 Cumin
Polyunsaturated fat 3.279 4.405 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.