Cumin vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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A recap on differences between cumin and marrow-stem Kale
- Cumin has more iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, and potassium; however, marrow-stem Kale is higher in vitamin K and vitamin A.
- Cumin covers your daily iron needs 824% more than marrow-stem Kale.
- Marrow-stem Kale contains 20 times less phosphorus than cumin. Cumin contains 499mg of phosphorus, while marrow-stem Kale contains 25mg.
- The glycemic index of marrow-stem Kale is higher.
Food varieties used in this article are Spices, cumin seed and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +301.3% |
| Contains more PotassiumPotassium | +739.4% |
| Contains more IronIron | +14019.1% |
| Contains more CopperCopper | +1784.8% |
| Contains more ZincZinc | +2185.7% |
| Contains more PhosphorusPhosphorus | +1896% |
| Contains more ManganeseManganese | +406.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.3% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +517.1% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin CVitamin C | +358.4% |
| Contains more Vitamin AVitamin A | +292.2% |
| Contains more Vitamin KVitamin K | +7994.4% |
| Contains more FolateFolate | +1190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +489.7% |
| Contains more FatsFats | +3550.8% |
| Contains more CarbsCarbs | +716.2% |
| Contains more OtherOther | +472.9% |
| Contains more WaterWater | +1011.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +46700% |
| Contains more Poly. FatPolyunsaturated fat | +1531.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.47mg | 824% |
| Vitamin K | 5.4µg | 437.1µg | 360% |
| Manganese | 3.333mg | 0.658mg | 116% |
| Copper | 0.867mg | 0.046mg | 91% |
| Magnesium | 366mg | 27mg | 81% |
| Calcium | 931mg | 232mg | 70% |
| Phosphorus | 499mg | 25mg | 68% |
| Vitamin B1 | 0.628mg | 0.054mg | 48% |
| Potassium | 1788mg | 213mg | 46% |
| Zinc | 4.8mg | 0.21mg | 42% |
| Monounsaturated fat | 14.04g | 0.03g | 35% |
| Fats | 22.27g | 0.61g | 33% |
| Vitamin C | 7.7mg | 35.3mg | 31% |
| Folate | 10µg | 129µg | 30% |
| Protein | 17.81g | 3.02g | 30% |
| Fiber | 10.5g | 4g | 26% |
| Vitamin B3 | 4.579mg | 0.742mg | 24% |
| Vitamin A | 64µg | 251µg | 21% |
| Vitamin B6 | 0.435mg | 0.165mg | 21% |
| Polyunsaturated fat | 3.279g | 0.201g | 21% |
| Calories | 375kcal | 32kcal | 17% |
| Vitamin B2 | 0.327mg | 0.13mg | 15% |
| Carbs | 44.24g | 5.42g | 13% |
| Saturated fat | 1.535g | 0.055g | 7% |
| Vitamin E | 3.33mg | 2.26mg | 7% |
| Sodium | 168mg | 17mg | 7% |
| Selenium | 5.2µg | 1.3µg | 7% |
| Vitamin B5 | 0.267mg | 5% | |
| Net carbs | 33.74g | 1.42g | N/A |
| Sugar | 2.25g | 0.46g | N/A |
| Choline | 24.7mg | 23.2mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
120%
Minerals Daily Need Coverage Score
431%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 1.48g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $3.5)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.