Cumin vs. Mars — In-Depth Nutrition Comparison
Compare
What are the main differences between cumin and mars?
- Mars has less iron, calcium, fiber, vitamin A, and vitamin C than cumin.
- Cumin's daily need coverage for iron is 819% higher.
- Cumin has 15 times more vitamin C than mars. Cumin has 7.7mg of vitamin C, while mars has 0.5mg.
- Cumin contains less saturated fat.
- Cumin has a lower glycemic index than mars.
We used Spices, cumin seed and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +934.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7616.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.86mg | 819% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Magnesium | 366mg | 87% | |
| Calcium | 931mg | 90mg | 84% |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Saturated fat | 1.535g | 11.651g | 46% |
| Zinc | 4.8mg | 44% | |
| Monounsaturated fat | 14.04g | 35% | |
| Fiber | 10.5g | 2g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Protein | 17.81g | 4.28g | 27% |
| Vitamin B2 | 0.327mg | 25% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Carbs | 44.24g | 72.4g | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Calories | 375kcal | 475kcal | 5% |
| Fats | 22.27g | 19.32g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Sodium | 168mg | 136mg | 1% |
| Net carbs | 33.74g | 70.4g | N/A |
| Sugar | 2.25g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +374.1% |
| Contains more OtherOther | +231.3% |
| Contains more CarbsCarbs | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
