Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Marshmallow

Cumin vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Significant differences between cumin and marshmallow

  • The amount of iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, zinc, and fiber in cumin is higher than in marshmallow.
  • Cumin covers your daily iron needs 827% more than marshmallow.
  • Marshmallow has 628 times less vitamin B1 than cumin. Cumin has 0.628mg of vitamin B1, while marshmallow has 0.001mg.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Candies, marshmallows.

Infographic

Cumin vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +35660%
Contains more IronIron +28752.2%
Contains more CopperCopper +793.8%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +6137.5%
Contains more ManganeseManganese +41562.5%
Contains more SeleniumSelenium +205.9%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62700%
Contains more Vitamin B2Vitamin B2 +32600%
Contains more Vitamin B3Vitamin B3 +5770.5%
Contains more Vitamin B6Vitamin B6 +14400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +24600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Marshmallow DV% diff.
Iron 66.36mg 0.23mg 827%
Manganese 3.333mg 0.008mg 145%
Calcium 931mg 3mg 93%
Magnesium 366mg 2mg 87%
Copper 0.867mg 0.097mg 86%
Phosphorus 499mg 8mg 70%
Vitamin B1 0.628mg 0.001mg 52%
Potassium 1788mg 5mg 52%
Zinc 4.8mg 0.04mg 43%
Fiber 10.5g 0.1g 42%
Monounsaturated fat 14.04g 0.08g 35%
Fats 22.27g 0.2g 34%
Vitamin B6 0.435mg 0.003mg 33%
Protein 17.81g 1.8g 32%
Vitamin B3 4.579mg 0.078mg 28%
Vitamin B2 0.327mg 0.001mg 25%
Polyunsaturated fat 3.279g 0.047g 22%
Vitamin E 3.33mg 0mg 22%
Carbs 44.24g 81.3g 12%
Vitamin C 7.7mg 0mg 9%
Saturated fat 1.535g 0.056g 7%
Vitamin A 64µg 0µg 7%
Selenium 5.2µg 1.7µg 6%
Vitamin K 5.4µg 0µg 5%
Sodium 168mg 80mg 4%
Choline 24.7mg 0.1mg 4%
Calories 375kcal 318kcal 3%
Folate 10µg 1µg 2%
Net carbs 33.74g 81.2g N/A
Sugar 2.25g 57.56g N/A
Vitamin B5 0.005mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +889.4%
Contains more FatsFats +11035%
Contains more OtherOther +2440%
Contains more CarbsCarbs +83.8%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +17450%
Contains more Poly. FatPolyunsaturated fat +6876.6%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.