Cumin vs. Millet flour — In-Depth Nutrition Comparison
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Differences between cumin and millet flour
- Cumin has more iron, manganese, calcium, magnesium, potassium, copper, phosphorus, fiber, and vitamin E, while millet flour has more selenium.
- Cumin's daily need coverage for iron is 780% higher.
- Millet flour contains 67 times less calcium than cumin. Cumin contains 931mg of calcium, while millet flour contains 14mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of millet flour is 70.
The food types used in this comparison are Spices, cumin seed and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.6% |
| Contains more CalciumCalcium | +6550% |
| Contains more PotassiumPotassium | +698.2% |
| Contains more IronIron | +1584.3% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +82.5% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more ManganeseManganese | +232.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +528.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2927.3% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +424% |
| Contains more OtherOther | +529.8% |
| Contains more CarbsCarbs | +69.8% |
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1419.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 3.94mg | 780% |
| Manganese | 3.333mg | 1.002mg | 101% |
| Calcium | 931mg | 14mg | 92% |
| Magnesium | 366mg | 119mg | 59% |
| Selenium | 5.2µg | 32.7µg | 50% |
| Potassium | 1788mg | 224mg | 46% |
| Copper | 0.867mg | 0.535mg | 37% |
| Monounsaturated fat | 14.04g | 0.924g | 33% |
| Phosphorus | 499mg | 285mg | 31% |
| Starch | 69.88g | 29% | |
| Fats | 22.27g | 4.25g | 28% |
| Fiber | 10.5g | 3.5g | 28% |
| Vitamin B5 | 1.267mg | 25% | |
| Vitamin E | 3.33mg | 0.11mg | 21% |
| Vitamin B2 | 0.327mg | 0.073mg | 20% |
| Zinc | 4.8mg | 2.63mg | 20% |
| Vitamin B1 | 0.628mg | 0.413mg | 18% |
| Protein | 17.81g | 10.75g | 14% |
| Carbs | 44.24g | 75.12g | 10% |
| Vitamin B3 | 4.579mg | 6.02mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Folate | 10µg | 42µg | 8% |
| Sodium | 168mg | 4mg | 7% |
| Vitamin A | 64µg | 7% | |
| Vitamin B6 | 0.435mg | 0.372mg | 5% |
| Saturated fat | 1.535g | 0.536g | 5% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.279g | 2.618g | 4% |
| Vitamin K | 5.4µg | 0.8µg | 4% |
| Calories | 375kcal | 382kcal | 0% |
| Net carbs | 33.74g | 71.62g | N/A |
| Sugar | 2.25g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
431%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.999g)
Which food is cheaper?
Millet flour is cheaper (difference - $4)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins