Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Minestrone

Cumin vs. Minestrone — In-Depth Nutrition Comparison

Compare

The main differences between cumin and minestrone

  • Minestrone contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 825% higher.
  • Minestrone has 122 times less magnesium than cumin. Cumin has 366mg of magnesium, while minestrone has 3mg.
  • Minestrone has a higher glycemic index than cumin.

Food types used in this article are Spices, cumin seed and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cumin vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +1275.4%
Contains more IronIron +17363.2%
Contains more CopperCopper +1600%
Contains more ZincZinc +1448.4%
Contains more PhosphorusPhosphorus +2069.6%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +2092.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1440%
Contains more Vitamin AVitamin A +30.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2754.5%
Contains more Vitamin B2Vitamin B2 +1716.7%
Contains more Vitamin B3Vitamin B3 +1071.1%
Contains more Vitamin B6Vitamin B6 +961%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Minestrone DV% diff.
Iron 66.36mg 0.38mg 825%
Manganese 3.333mg 0.152mg 138%
Calcium 931mg 14mg 92%
Copper 0.867mg 0.051mg 91%
Magnesium 366mg 3mg 86%
Phosphorus 499mg 23mg 68%
Vitamin B1 0.628mg 0.022mg 51%
Potassium 1788mg 130mg 49%
Zinc 4.8mg 0.31mg 41%
Fiber 10.5g 0.4g 40%
Monounsaturated fat 14.04g 0.29g 34%
Fats 22.27g 1.04g 33%
Protein 17.81g 1.77g 32%
Vitamin B6 0.435mg 0.041mg 30%
Vitamin B3 4.579mg 0.391mg 26%
Vitamin B2 0.327mg 0.018mg 24%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 0.46g 19%
Calories 375kcal 34kcal 17%
Carbs 44.24g 4.66g 13%
Selenium 5.2µg 9%
Vitamin C 7.7mg 0.5mg 8%
Saturated fat 1.535g 0.23g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Sodium 168mg 254mg 4%
Vitamin B5 0.14mg 3%
Vitamin A 64µg 49µg 2%
Folate 10µg 15µg 1%
Net carbs 33.74g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.25g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +906.2%
Contains more FatsFats +2041.3%
Contains more CarbsCarbs +849.4%
Contains more OtherOther +535%
Contains more WaterWater +1033.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4741.4%
Contains more Poly. FatPolyunsaturated fat +612.8%
Contains less Sat. FatSaturated fat -85%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.