Cumin vs. Muffin — In-Depth Nutrition Comparison
Compare
How are cumin and muffin different?
- Cumin is higher than muffin in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber.
- Cumin covers your daily need for iron, 813% more than muffin.
- Cumin contains 37 times more magnesium than muffin. Cumin contains 366mg of magnesium, while muffin contains 10mg.
- Muffin has a higher glycemic index (59) than cumin (0).
Spices, cumin seed and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +2015.9% |
| Contains more PotassiumPotassium | +1377.7% |
| Contains more IronIron | +5004.6% |
| Contains more CopperCopper | +1345% |
| Contains more ZincZinc | +1197.3% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +642.3% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.6% |
| Contains more Vitamin AVitamin A | +204.8% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +273.8% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.9% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.3mg | 813% |
| Manganese | 3.333mg | 0.449mg | 125% |
| Copper | 0.867mg | 0.06mg | 90% |
| Calcium | 931mg | 44mg | 89% |
| Magnesium | 366mg | 10mg | 85% |
| Phosphorus | 499mg | 146mg | 50% |
| Potassium | 1788mg | 121mg | 49% |
| Zinc | 4.8mg | 0.37mg | 40% |
| Fiber | 10.5g | 1.1g | 38% |
| Vitamin B1 | 0.628mg | 0.168mg | 38% |
| Polyunsaturated fat | 3.279g | 8.103g | 32% |
| Vitamin B6 | 0.435mg | 0.04mg | 30% |
| Vitamin K | 5.4µg | 39.2µg | 28% |
| Protein | 17.81g | 4.49g | 27% |
| Monounsaturated fat | 14.04g | 4.822g | 23% |
| Vitamin B3 | 4.579mg | 1.418mg | 20% |
| Vitamin B2 | 0.327mg | 0.163mg | 13% |
| Choline | 24.7mg | 92.5mg | 12% |
| Vitamin E | 3.33mg | 1.63mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 10µg | 48µg | 10% |
| Fats | 22.27g | 16.07g | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin C | 7.7mg | 0.9mg | 8% |
| Sodium | 168mg | 336mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Saturated fat | 1.535g | 2.844g | 6% |
| Vitamin A | 64µg | 21µg | 5% |
| Selenium | 5.2µg | 8.2µg | 5% |
| Carbs | 44.24g | 53g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 375kcal | 375kcal | 0% |
| Net carbs | 33.74g | 51.9g | N/A |
| Sugar | 2.25g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.7% |
| Contains more FatsFats | +38.6% |
| Contains more OtherOther | +414.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
