Cumin vs. True morels — In-Depth Nutrition Comparison
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The main differences between cumin and true morels
- True morels contain less iron, manganese, calcium, magnesium, vitamin B1, phosphorus, potassium, protein, fats, and fiber than cumin.
- Daily need coverage for iron for cumin is 677% higher.
- True morels have 39 times less fats than cumin. Cumin has 22.27g of fats, while true morels have 0.57g.
- True morels have a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Mushrooms, morel, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +2065.1% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +444.8% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +157.2% |
| Contains more ManganeseManganese | +467.8% |
| Contains more SeleniumSelenium | +136.4% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810.1% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +219.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 12.18mg | 677% |
| Manganese | 3.333mg | 0.587mg | 119% |
| Calcium | 931mg | 43mg | 89% |
| Magnesium | 366mg | 19mg | 83% |
| Vitamin B1 | 0.628mg | 0.069mg | 47% |
| Phosphorus | 499mg | 194mg | 44% |
| Potassium | 1788mg | 411mg | 41% |
| Monounsaturated fat | 14.04g | 0.052g | 35% |
| Fats | 22.27g | 0.57g | 33% |
| Fiber | 10.5g | 2.8g | 31% |
| Protein | 17.81g | 3.12g | 29% |
| Copper | 0.867mg | 0.625mg | 27% |
| Vitamin D* | 0 IU | 206 IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Zinc | 4.8mg | 2.03mg | 25% |
| Vitamin B6 | 0.435mg | 0.136mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 0.433g | 19% |
| Calories | 375kcal | 31kcal | 17% |
| Vitamin B3 | 4.579mg | 2.252mg | 15% |
| Carbs | 44.24g | 5.1g | 13% |
| Vitamin C | 7.7mg | 9% | |
| Vitamin B2 | 0.327mg | 0.205mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 1.535g | 0.065g | 7% |
| Sodium | 168mg | 21mg | 6% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Protein per 100 calories | 4.7g | 10g | N/A |
| Calories per 10 g protein | 211kcal | 99kcal | N/A |
| Weight per 100 calories | 27g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 7.5 | N/A |
| Net carbs | 33.74g | 2.3g | N/A |
| Sugar | 2.25g | 0.6g | N/A |
| Folate | 10µg | 9µg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +470.8% |
| Contains more FatsFats | +3807% |
| Contains more CarbsCarbs | +767.5% |
| Contains more WaterWater | +1011.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +26900% |
| Contains more Poly. FatPolyunsaturated fat | +657.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
