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Cumin vs True morels - In-Depth Nutrition Comparison

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The main differences between Cumin and True morels

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, Phosphorus, Potassium, Fiber, and Copper, however True morels has more Vitamin D.
  • Daily need coverage for Iron from Cumin is 677% higher.
  • True morels have 22 times less Calcium than Cumin. Cumin has 931mg of Calcium, while True morels have 43mg.

Food types used in this article are Spices, cumin seed and Mushrooms, morel, raw.

Infographic

Cumin vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +444.8%
Contains more Calcium +2065.1%
Contains more Potassium +335%
Contains more Magnesium +1826.3%
Contains more Copper +38.7%
Contains more Zinc +136.5%
Contains more Phosphorus +157.2%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Iron +444.8%
Contains more Calcium +2065.1%
Contains more Potassium +335%
Contains more Magnesium +1826.3%
Contains more Copper +38.7%
Contains more Zinc +136.5%
Contains more Phosphorus +157.2%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
10
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Equal in Folate - 9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Equal in Folate - 9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
27
True morels
Mineral Summary Score
480
Cumin
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
19%
True morels
Carbohydrates
44%
Cumin
5%
True morels
Fats
103%
Cumin
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.47g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Cumin True morels Opinion
Calories 375 31 Cumin
Protein 17.81 3.12 Cumin
Fats 22.27 0.57 Cumin
Vitamin C 7.7 Cumin
Carbs 44.24 5.1 Cumin
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 66.36 12.18 Cumin
Calcium 931 43 Cumin
Potassium 1788 411 Cumin
Magnesium 366 19 Cumin
Sugar 2.25 0.6 True morels
Fiber 10.5 2.8 Cumin
Copper 0.867 0.625 Cumin
Zinc 4.8 2.03 Cumin
Starch
Phosphorus 499 194 Cumin
Sodium 168 21 True morels
Vitamin A 1270 0 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 5.1 True morels
Vitamin B1 0.628 0.069 Cumin
Vitamin B2 0.327 0.205 Cumin
Vitamin B3 4.579 2.252 Cumin
Vitamin B5 0.44 True morels
Vitamin B6 0.435 0.136 Cumin
Vitamin B12 0 Cumin
Vitamin K 5.4 Cumin
Folate 10 9 Cumin
Trans Fat 0 Cumin
Saturated Fat 1.535 0.065 True morels
Monounsaturated Fat 14.04 0.052 Cumin
Polyunsaturated fat 3.279 0.433 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.