Cumin vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between cumin and napa cabbage
- Napa cabbage contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6 than cumin.
- Daily need coverage for iron for cumin is 820% higher.
- Napa cabbage has 126 times less vitamin B1 than cumin. Cumin has 0.628mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +3110.3% |
| Contains more PotassiumPotassium | +1955.2% |
| Contains more IronIron | +8867.6% |
| Contains more CopperCopper | +803.1% |
| Contains more ZincZinc | +3328.6% |
| Contains more PhosphorusPhosphorus | +2526.3% |
| Contains more ManganeseManganese | +1541.9% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12460% |
| Contains more Vitamin B2Vitamin B2 | +1208% |
| Contains more Vitamin B3Vitamin B3 | +882.6% |
| Contains more Vitamin B6Vitamin B6 | +1075.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.74mg | 820% |
| Manganese | 3.333mg | 0.203mg | 136% |
| Calcium | 931mg | 29mg | 90% |
| Copper | 0.867mg | 0.096mg | 86% |
| Magnesium | 366mg | 8mg | 85% |
| Phosphorus | 499mg | 19mg | 69% |
| Vitamin B1 | 0.628mg | 0.005mg | 52% |
| Potassium | 1788mg | 87mg | 50% |
| Fiber | 10.5g | 42% | |
| Zinc | 4.8mg | 0.14mg | 42% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 0.17g | 34% |
| Protein | 17.81g | 1.1g | 33% |
| Vitamin B6 | 0.435mg | 0.037mg | 31% |
| Vitamin B3 | 4.579mg | 0.466mg | 26% |
| Vitamin B2 | 0.327mg | 0.025mg | 23% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Calories | 375kcal | 12kcal | 18% |
| Carbs | 44.24g | 2.23g | 14% |
| Selenium | 5.2µg | 0.4µg | 9% |
| Folate | 10µg | 43µg | 8% |
| Saturated fat | 1.535g | 7% | |
| Sodium | 168mg | 11mg | 7% |
| Vitamin A | 64µg | 13µg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin C | 7.7mg | 3.2mg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 33.74g | 2.23g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1519.1% |
| Contains more FatsFats | +13000% |
| Contains more CarbsCarbs | +1883.9% |
| Contains more OtherOther | +4382.4% |
| Contains more WaterWater | +1095.2% |
