Cumin vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between cumin and nattō?
- Cumin is richer than nattō in iron, manganese, calcium, magnesium, phosphorus, vitamin B1, potassium, vitamin B3, vitamin A, and vitamin B6.
- Cumin's daily need coverage for iron is 722% more.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Natto types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +671.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +118.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33200% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin KVitamin K | +327.8% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 8.6mg | 722% |
| Manganese | 3.333mg | 1.528mg | 78% |
| Calcium | 931mg | 217mg | 71% |
| Magnesium | 366mg | 115mg | 60% |
| Phosphorus | 499mg | 174mg | 46% |
| Vitamin B1 | 0.628mg | 0.16mg | 39% |
| Potassium | 1788mg | 729mg | 31% |
| Monounsaturated fat | 14.04g | 2.43g | 29% |
| Vitamin B3 | 4.579mg | 0mg | 29% |
| Vitamin B6 | 0.435mg | 0.13mg | 23% |
| Vitamin E | 3.33mg | 0.01mg | 22% |
| Copper | 0.867mg | 0.667mg | 22% |
| Polyunsaturated fat | 3.279g | 6.21g | 20% |
| Fiber | 10.5g | 5.4g | 20% |
| Fats | 22.27g | 11g | 17% |
| Zinc | 4.8mg | 3.03mg | 16% |
| Vitamin K | 5.4µg | 23.1µg | 15% |
| Vitamin B2 | 0.327mg | 0.19mg | 11% |
| Carbs | 44.24g | 12.68g | 11% |
| Calories | 375kcal | 211kcal | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 7mg | 7% |
| Selenium | 5.2µg | 8.8µg | 7% |
| Vitamin C | 7.7mg | 13mg | 6% |
| Choline | 24.7mg | 57mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 17.81g | 19.4g | 3% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 33.74g | 7.28g | N/A |
| Sugar | 2.25g | 4.89g | N/A |
| Saturated fat | 1.535g | 1.591g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +301.1% |
| Contains more WaterWater | +582.6% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
~equal in
Saturated fat
~1.591g
