Cumin vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between cumin and nattō?
- Cumin is richer than nattō in iron, manganese, calcium, magnesium, phosphorus, vitamin B1, potassium, vitamin B3, vitamin B6, and copper.
- Cumin's daily need coverage for iron is 722% more.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Natto types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +671.6% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more ManganeseManganese | +118.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33200% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +327.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 8.6mg | 722% |
| Manganese | 3.333mg | 1.528mg | 78% |
| Calcium | 931mg | 217mg | 71% |
| Magnesium | 366mg | 115mg | 60% |
| Phosphorus | 499mg | 174mg | 46% |
| Vitamin B1 | 0.628mg | 0.16mg | 39% |
| Potassium | 1788mg | 729mg | 31% |
| Vitamin B3 | 4.579mg | 0mg | 29% |
| Monounsaturated fat | 14.04g | 2.43g | 29% |
| Vitamin B6 | 0.435mg | 0.13mg | 23% |
| Copper | 0.867mg | 0.667mg | 22% |
| Vitamin E | 3.33mg | 0.01mg | 22% |
| Fiber | 10.5g | 5.4g | 20% |
| Polyunsaturated fat | 3.279g | 6.21g | 20% |
| Fats | 22.27g | 11g | 17% |
| Zinc | 4.8mg | 3.03mg | 16% |
| Vitamin K | 5.4µg | 23.1µg | 15% |
| Carbs | 44.24g | 12.68g | 11% |
| Vitamin B2 | 0.327mg | 0.19mg | 11% |
| Calories | 375kcal | 211kcal | 8% |
| Sodium | 168mg | 7mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 5.2µg | 8.8µg | 7% |
| Vitamin C | 7.7mg | 13mg | 6% |
| Choline | 24.7mg | 57mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Protein | 17.81g | 19.4g | 3% |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 4.7g | 9.2g | N/A |
| Calories per 10 g protein | 211kcal | 109kcal | N/A |
| Weight per 100 calories | 27g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 5.4 | N/A |
| Net carbs | 33.74g | 7.28g | N/A |
| Sugar | 2.25g | 4.89g | N/A |
| Saturated fat | 1.535g | 1.591g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +248.9% |
| Contains more WaterWater | +582.6% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
~equal in
Saturated fat
~1.591g
