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Cumin vs Nattō - In-Depth Nutrition Comparison

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What are the differences between Cumin and Nattō?

  • Cumin is richer than Nattō in Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Vitamin B3, Vitamin B6, and Copper.
  • Cumin's daily need coverage for Iron is 722% more.
  • Cumin has 10000000 times more Vitamin B3 than Nattō. While Cumin has 4.579mg of Vitamin B3, Nattō has only 0mg.

We used Spices, cumin seed and Natto types in this article.

Infographic

Cumin vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
1
Nattō
Contains more Calcium +329%
Contains more Iron +671.6%
Contains more Magnesium +218.3%
Contains more Phosphorus +186.8%
Contains more Potassium +145.3%
Contains more Zinc +58.4%
Contains more Copper +30%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +329%
Contains more Iron +671.6%
Contains more Magnesium +218.3%
Contains more Phosphorus +186.8%
Contains more Potassium +145.3%
Contains more Zinc +58.4%
Contains more Copper +30%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%
Contains more Folate +25%
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%
Contains more Folate +25%
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Nattō
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Nattō Opinion
Net carbs 33.74g 7.28g Cumin
Protein 17.81g 19.4g Nattō
Fats 22.27g 11g Cumin
Carbs 44.24g 12.68g Cumin
Calories 375kcal 211kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 4.89g Cumin
Fiber 10.5g 5.4g Cumin
Calcium 931mg 217mg Cumin
Iron 66.36mg 8.6mg Cumin
Magnesium 366mg 115mg Cumin
Phosphorus 499mg 174mg Cumin
Potassium 1788mg 729mg Cumin
Sodium 168mg 7mg Nattō
Zinc 4.8mg 3.03mg Cumin
Copper 0.867mg 0.667mg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg 0.01mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 13mg Nattō
Vitamin B1 0.628mg 0.16mg Cumin
Vitamin B2 0.327mg 0.19mg Cumin
Vitamin B3 4.579mg 0mg Cumin
Vitamin B5 mg 0.215mg Nattō
Vitamin B6 0.435mg 0.13mg Cumin
Folate 10µg 8µg Cumin
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 23.1µg Nattō
Tryptophan mg 0.223mg Nattō
Threonine mg 0.813mg Nattō
Isoleucine mg 0.931mg Nattō
Leucine mg 1.509mg Nattō
Lysine mg 1.145mg Nattō
Methionine mg 0.208mg Nattō
Phenylalanine mg 0.941mg Nattō
Valine mg 1.018mg Nattō
Histidine mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 1.591g Cumin
Monounsaturated Fat 14.04g 2.43g Cumin
Polyunsaturated fat 3.279g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
20
Nattō
Mineral Summary Score
480
Cumin
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
116%
Nattō
Carbohydrates
44%
Cumin
13%
Nattō
Fats
103%
Cumin
51%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 161mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.