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Cumin vs Nattō - In-Depth Nutrition Comparison

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What are the differences between Cumin and Nattō?

  • Cumin is higher in Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Vitamin B6, and Copper, yet Nattō is higher in Vitamin B3.
  • Cumin's daily need coverage for Iron is 722% more.
  • Cumin has 4 times more Calcium than Nattō. While Cumin has 931mg of Calcium, Nattō has only 217mg.

We used Spices, cumin seed and Natto types in this article.

Infographic

Cumin vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
1
Nattō
Contains more Iron +671.6%
Contains more Calcium +329%
Contains more Potassium +145.3%
Contains more Magnesium +218.3%
Contains more Copper +30%
Contains more Zinc +58.4%
Contains more Phosphorus +186.8%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +671.6%
Contains more Calcium +329%
Contains more Potassium +145.3%
Contains more Magnesium +218.3%
Contains more Copper +30%
Contains more Zinc +58.4%
Contains more Phosphorus +186.8%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%
Contains more Folate +25%
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +234.6%
Contains more Folate +25%
Contains more Vitamin C +68.8%
Contains more Vitamin K +327.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
20
Nattō
Mineral Summary Score
480
Cumin
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
116%
Nattō
Carbohydrates
44%
Cumin
13%
Nattō
Fats
103%
Cumin
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Nattō
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 161mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cumin Nattō Opinion
Calories 375 211 Cumin
Protein 17.81 19.4 Nattō
Fats 22.27 11 Cumin
Vitamin C 7.7 13 Nattō
Carbs 44.24 12.68 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 8.6 Cumin
Calcium 931 217 Cumin
Potassium 1788 729 Cumin
Magnesium 366 115 Cumin
Sugar 2.25 4.89 Cumin
Fiber 10.5 5.4 Cumin
Copper 0.867 0.667 Cumin
Zinc 4.8 3.03 Cumin
Starch
Phosphorus 499 174 Cumin
Sodium 168 7 Nattō
Vitamin A 1270 0 Cumin
Vitamin E 3.33 0.01 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.16 Cumin
Vitamin B2 0.327 0.19 Cumin
Vitamin B3 4.579 0 Cumin
Vitamin B5 0.215 Nattō
Vitamin B6 0.435 0.13 Cumin
Vitamin B12 0 0
Vitamin K 5.4 23.1 Nattō
Folate 10 8 Cumin
Trans Fat 0 Cumin
Saturated Fat 1.535 1.591 Cumin
Monounsaturated Fat 14.04 2.43 Cumin
Polyunsaturated fat 3.279 6.21 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.