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Cumin vs. Nattō — In-Depth Nutrition Comparison

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What are the differences between Cumin and Nattō?

  • Cumin is richer than Nattō in Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Vitamin B3, Vitamin B6, and Copper.
  • Cumin's daily need coverage for Iron is 722% more.

We used Spices, cumin seed and Natto types in this article.

Infographic

Cumin vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +218.3%
Contains more CalciumCalcium +329%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +671.6%
Contains more CopperCopper +30%
Contains more ZincZinc +58.4%
Contains more PhosphorusPhosphorus +186.8%
Contains more ManganeseManganese +118.1%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33200%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin KVitamin K +327.8%
Contains more CholineCholine +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +102.5%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +301.1%
Contains more WaterWater +582.6%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Nattō
1
16% 24% 61%
Saturated Fat: Sat. Fat 1.591 g
Monounsaturated Fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated Fat +477.8%
Contains more Poly. FatPolyunsaturated fat +89.4%
~equal in Saturated Fat ~1.591g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Nattō
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Nattō Opinion
Calories 375kcal 211kcal Cumin
Protein 17.81g 19.4g Nattō
Fats 22.27g 11g Cumin
Vitamin C 7.7mg 13mg Nattō
Net carbs 33.74g 7.28g Cumin
Carbs 44.24g 12.68g Cumin
Magnesium 366mg 115mg Cumin
Calcium 931mg 217mg Cumin
Potassium 1788mg 729mg Cumin
Iron 66.36mg 8.6mg Cumin
Sugar 2.25g 4.89g Cumin
Fiber 10.5g 5.4g Cumin
Copper 0.867mg 0.667mg Cumin
Zinc 4.8mg 3.03mg Cumin
Phosphorus 499mg 174mg Cumin
Sodium 168mg 7mg Nattō
Vitamin A 1270IU 0IU Cumin
Vitamin A 64µg 0µg Cumin
Vitamin E 3.33mg 0.01mg Cumin
Manganese 3.333mg 1.528mg Cumin
Selenium 5.2µg 8.8µg Nattō
Vitamin B1 0.628mg 0.16mg Cumin
Vitamin B2 0.327mg 0.19mg Cumin
Vitamin B3 4.579mg 0mg Cumin
Vitamin B5 0.215mg Nattō
Vitamin B6 0.435mg 0.13mg Cumin
Vitamin K 5.4µg 23.1µg Nattō
Folate 10µg 8µg Cumin
Choline 24.7mg 57mg Nattō
Saturated Fat 1.535g 1.591g Cumin
Monounsaturated Fat 14.04g 2.43g Cumin
Polyunsaturated fat 3.279g 6.21g Nattō
Tryptophan 0.223mg Nattō
Threonine 0.813mg Nattō
Isoleucine 0.931mg Nattō
Leucine 1.509mg Nattō
Lysine 1.145mg Nattō
Methionine 0.208mg Nattō
Phenylalanine 0.941mg Nattō
Valine 1.018mg Nattō
Histidine 0.512mg Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
20%
Nattō
Minerals Daily Need Coverage Score
431%
Cumin
116%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 161mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.